Roasted Brussels Sprouts with Garlic and Slivered Almonds

Gluten Free
Dairy Free
Health score
40%
Roasted Brussels Sprouts with Garlic and Slivered Almonds
45 min.
8
174kcal

Suggestions

Ingredients

  • cups brussels sprouts fresh frozen thawed (8-ounce)
  • tablespoons butter melted
  • large cloves garlic minced
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • microwave

Directions

  1. If using fresh brussels sprouts, wash them thoroughly; remove discolored leaves.
  2. Cut off stem ends, and slash bottom of each sprout with a shallow X. Toss brussels sprouts with oil in a shallow roasting pan, coating well.
  3. Bake at 425 for 15 minutes.
  4. Transfer to a serving bowl; cover and keep warm.
  5. Meanwhile, brown almonds and garlic in butter in a small skillet over medium heat; add salt and pepper.
  6. Pour garlic mixture over brussels sprouts; toss gently.
  7. Serve immediately.
  8. Make-Ahead Directions: Prepare recipe several hours before meal. Just before serving, place in a microwave-safe dish; cover with heavy-duty plactic wrap. Microwave at HIGH 3 to 4 minutes or until throughly heated, stirring after 2 minutes.

Nutrition Facts

Calories174kcal
Protein7.24%
Fat76.57%
Carbs16.19%

Properties

Glycemic Index
13
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
13.741739256226%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
2.19mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.12mg
Kaempferol
0.59mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:174.13kcal
8.71%
Fat:15.68g
24.12%
Saturated Fat:2.33g
14.58%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:4.34g
1.58%
Sugar:1.66g
1.85%
Cholesterol:0mg
0%
Sodium:139.17mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.67%
Vitamin K:122.37µg
116.54%
Vitamin C:56.58mg
68.58%
Vitamin E:3.19mg
21.29%
Manganese:0.36mg
17.92%
Vitamin A:685.95IU
13.72%
Fiber:3.12g
12.47%
Folate:42.35µg
10.59%
Potassium:298.88mg
8.54%
Vitamin B6:0.17mg
8.5%
Phosphorus:70.79mg
7.08%
Magnesium:27.97mg
6.99%
Vitamin B1:0.1mg
6.97%
Vitamin B2:0.11mg
6.73%
Iron:1.17mg
6.52%
Copper:0.1mg
4.9%
Calcium:44.53mg
4.45%
Vitamin B3:0.67mg
3.34%
Zinc:0.44mg
2.91%
Vitamin B5:0.24mg
2.39%
Selenium:1.46µg
2.08%
Source:My Recipes