Roasted Brussels Sprouts with Garlic and Vermouth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Brussels Sprouts with Garlic and Vermouth
25 min.
6
313kcal

Suggestions

Ingredients

  • pounds brussels sprouts trimmed halved
  • leaf flat parsley fresh chopped for garnish
  • cloves garlic sliced
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil for drizzling
  • 0.5  onion red sliced
  • servings splash vermouth dry

Equipment

  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F, or a grill to high (if you are outside, prepare a campfire).
  2. Cut a large sheet of foil and drizzle with some oil. Arrange the Brussels sprouts in a flat, single layer over half the sheet of foil.
  3. Drizzle the Brussels sprouts with more oil and top with the garlic, onion, lemon juice and a splash of vermouth.
  4. Sprinkle with salt and pepper. Fold the foil in half over the Brussels sprouts and fold the edges to seal and form a pouch. If the sprouts are crowded, make two pouches.
  5. Cook the pouch in the oven or on a grill or campfire until cooked through but not mushy, about 20 minutes. To serve, cut open the foil pouch tableside and finish with a sprinkle of parsley.

Nutrition Facts

Calories313kcal
Protein9.24%
Fat55.7%
Carbs35.06%

Properties

Glycemic Index
25.5
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
19.237391378569%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
5.01mg
Apigenin
0.37mg
Luteolin
0.52mg
Isorhamnetin
0.46mg
Kaempferol
1.37mg
Myricetin
0.04mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:313.19kcal
15.66%
Fat:14.48g
22.27%
Saturated Fat:2.03g
12.71%
Carbohydrates:20.5g
6.83%
Net Carbohydrates:14.54g
5.29%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:38.75mg
1.68%
Alcohol:14.06g
100%
Alcohol %:5.46%
100%
Protein:5.4g
10.81%
Vitamin K:279µg
265.71%
Vitamin C:130.7mg
158.42%
Manganese:0.55mg
27.57%
Fiber:5.96g
23.84%
Folate:94.77µg
23.69%
Vitamin A:1155.04IU
23.1%
Vitamin E:3.36mg
22.37%
Vitamin B6:0.36mg
17.81%
Potassium:610.52mg
17.44%
Vitamin B1:0.22mg
14.48%
Iron:2.25mg
12.52%
Phosphorus:108.97mg
10.9%
Magnesium:36.35mg
9.09%
Vitamin B2:0.14mg
8.26%
Calcium:68.38mg
6.84%
Vitamin B3:1.15mg
5.75%
Copper:0.11mg
5.72%
Vitamin B5:0.49mg
4.9%
Zinc:0.67mg
4.44%
Selenium:2.61µg
3.74%