Roasted Brussels Sprouts with Pancetta

Gluten Free
Health score
33%
Roasted Brussels Sprouts with Pancetta
40 min.
4
710kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed halved
  •  juice of lemon juiced
  • tablespoons olive oil 
  • 0.5 pound pancetta diced sliced
  • servings salt and pepper freshly ground
  •  shallots thinly sliced
  • tablespoons butter unsalted
  •  baby yukon gold potatoes quartered

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Heat oil over medium heat in a roasting pan or large skillet.
  4. Add the pancetta and cook until golden brown and crisp.
  5. Remove the pancetta to a plate lined with paper towels.
  6. Add the shallots to the pan and cook until soft.
  7. Add the Brussels sprouts and potatoes and toss to combine. Season with salt and pepper and roast in the oven until the vegetables are cooked through and golden brown.
  8. Remove the vegetables from the oven and stir in the butter and lemon juice.
  9. Transfer to a platter and top with the reserved pancetta.

Nutrition Facts

Calories710kcal
Protein10.19%
Fat48.63%
Carbs41.18%

Properties

Glycemic Index
36.44
Glycemic Load
46.37
Inflammation Score
-9
Nutrition Score
34.196086883545%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
3.83mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
3.7mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:709.66kcal
35.48%
Fat:39.37g
60.57%
Saturated Fat:12.75g
79.68%
Carbohydrates:74.99g
25%
Net Carbohydrates:62.38g
22.68%
Sugar:7.31g
8.12%
Cholesterol:52.47mg
17.49%
Sodium:621.94mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.13%
Vitamin K:214.19µg
203.99%
Vitamin C:168.27mg
203.96%
Vitamin B6:1.49mg
74.6%
Potassium:2077.83mg
59.37%
Fiber:12.61g
50.45%
Manganese:0.98mg
49.16%
Vitamin B1:0.6mg
40.22%
Phosphorus:370.97mg
37.1%
Vitamin B3:6.77mg
33.84%
Folate:133.78µg
33.45%
Magnesium:116.93mg
29.23%
Iron:4.84mg
26.89%
Copper:0.49mg
24.74%
Vitamin A:1059.18IU
21.18%
Selenium:14.61µg
20.87%
Vitamin E:2.97mg
19.81%
Vitamin B5:1.76mg
17.62%
Vitamin B2:0.27mg
15.61%
Zinc:2.24mg
14.95%
Calcium:102.87mg
10.29%
Vitamin B12:0.3µg
4.92%
Vitamin D:0.33µg
2.21%