Roasted Brussels Sprouts with Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
91%
Roasted Brussels Sprouts with Pecans
35 min.
8
175kcal

Suggestions

Ingredients

  • pounds brussels sprouts trimmed halved lengthwise
  • cloves garlic finely chopped
  • servings kosher salt and ground pepper black to taste
  • tablespoons olive oil 
  • cup pecans coarsely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the Brussels sprouts, pecans, olive oil, and garlic onto a large rimmed baking sheet, and toss the ingredients together until well combined and coated with oil.
  3. Spread out into a single layer, and turn the Brussels sprouts to face cut sides down.
  4. Roast in the preheated oven until golden brown and tender, 20 to 25 minutes.

Nutrition Facts

Calories175kcal
Protein10.66%
Fat63.72%
Carbs25.62%

Properties

Glycemic Index
13
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
19.344782487206%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:175.22kcal
8.76%
Fat:13.66g
21.01%
Saturated Fat:1.4g
8.73%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:6.7g
2.44%
Sugar:3.04g
3.38%
Cholesterol:0mg
0%
Sodium:28.57mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin K:203.47µg
193.79%
Vitamin C:96.77mg
117.3%
Manganese:1.02mg
51.03%
Fiber:5.66g
22.63%
Folate:72.21µg
18.05%
Vitamin A:863.27IU
17.27%
Vitamin B1:0.25mg
16.61%
Vitamin B6:0.29mg
14.33%
Potassium:501.35mg
14.32%
Copper:0.25mg
12.32%
Phosphorus:117.29mg
11.73%
Vitamin E:1.69mg
11.3%
Iron:1.97mg
10.97%
Magnesium:42.93mg
10.73%
Zinc:1.1mg
7.36%
Vitamin B2:0.12mg
7.1%
Calcium:59mg
5.9%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.47mg
4.74%
Selenium:2.44µg
3.49%
Source:Allrecipes