Roasted Brussels Sprouts with Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Roasted Brussels Sprouts with Pecans
45 min.
8
166kcal

Suggestions


If you're looking for a delicious and healthy side dish that will impress your family and friends, look no further than these Roasted Brussels Sprouts with Pecans! This vibrant, vegetarian dish is not only vegan, gluten-free, and dairy-free, but it also packs a punch when it comes to flavor and nutrition, boasting an impressive health score of 89. Perfectly roasted Brussels sprouts bring out their natural sweetness, while the addition of toasted pecans adds a delightful crunch and rich nuttiness.

Imagine the aroma of garlic wafting through your kitchen as you prepare this simple yet elegant dish. With only a handful of ingredients, you can create a meal that feels both indulgent and nourishing. Each serving is a mere 166 calories, making this a guilt-free choice for any occasion. Whether it’s a holiday gathering or a casual dinner, these roasted Brussels sprouts will elevate your table and inspire compliments from your guests.

Ready in just 45 minutes, this side dish is the perfect accompaniment to a variety of main courses. So, preheat your oven to 400°F, toss your Brussels sprouts and pecans in olive oil, and let the roasting begin. Enjoy the crisp texture and rich flavors of this wholesome recipe that celebrates seasonal vegetables in the best way possible!

Ingredients

  • pounds brussels sprouts trimmed halved
  • cloves garlic finely chopped
  • servings kosher salt and pepper black
  • tablespoons olive oil 
  • cup pecans roughly chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Prepare the Brussels Sprouts
  2. Heat oven to 400 F. On a large rimmed baking sheet, toss the Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Turn the Brussels sprouts cut-side down.Cook the Brussels Sprouts
  3. Roast until golden and tender, 20 to 25 minutes.

Nutrition Facts

Calories166kcal
Protein10.94%
Fat62.62%
Carbs26.44%

Properties

Glycemic Index
9
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
19.004782490108%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:166.33kcal
8.32%
Fat:12.75g
19.62%
Saturated Fat:1.32g
8.24%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:6.6g
2.4%
Sugar:2.99g
3.33%
Cholesterol:0mg
0%
Sodium:222.34mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Vitamin K:203.27µg
193.59%
Vitamin C:96.76mg
117.28%
Manganese:0.95mg
47.6%
Fiber:5.51g
22.05%
Folate:71.92µg
17.98%
Vitamin A:862.02IU
17.24%
Vitamin B1:0.24mg
16.05%
Vitamin B6:0.28mg
14.18%
Potassium:494.94mg
14.14%
Copper:0.23mg
11.51%
Phosphorus:113.67mg
11.37%
Vitamin E:1.68mg
11.17%
Iron:1.93mg
10.75%
Magnesium:41.25mg
10.31%
Vitamin B2:0.12mg
7%
Zinc:1.05mg
6.97%
Calcium:57.8mg
5.78%
Vitamin B3:0.99mg
4.97%
Vitamin B5:0.46mg
4.62%
Selenium:2.39µg
3.42%
Source:My Recipes