Roasted Brussels Sprouts With Red Onions and Pancetta

Dairy Free
Health score
19%
Roasted Brussels Sprouts With Red Onions and Pancetta
45 min.
5
178kcal
24.45%sweetness
100%saltiness
32.26%sourness
49.7%bitterness
60.42%savoriness
49.7%fattiness
0%spiciness

Ingredients

  • 1.5 pounds brussels sprouts cleaned halved
  • slices pancetta 
  • cloves garlic 
  •  olive oil 
  • slice bread 

Equipment

  • food processor
  • frying pan

Directions

  1. In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil.
  2. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes.
  3. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside.
  4. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender.
  5. Add the pancetta and heat through for an additional minute.
  6. Add the Brussels sprouts and heat through for an additional 3 minutes.
  7. Remove from heat.
  8. In a food processor, blend the bread and 1 - 2 cloves of garlic.
  9. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!

Nutrition Facts

Calories178kcal
Protein17.25%
Fat49.18%
Carbs33.57%

Properties

Glycemic Index
24.13
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
19.709130434783%

Flavonoids

Naringenin
4.48mg
Luteolin
0.45mg
Kaempferol
1.18mg
Myricetin
0.04mg
Quercetin
2.65mg

Taste

Sweetness:
24.45%
Saltiness:
100%
Sourness:
32.26%
Bitterness:
49.7%
Savoriness:
60.42%
Fattiness:
49.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:177.91kcal
8.9%
Fat:10.36g
15.95%
Saturated Fat:3.21g
20.09%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:10.47g
3.81%
Sugar:3.34g
3.71%
Cholesterol:14.78mg
4.93%
Sodium:209.22mg
9.1%
Protein:8.18g
16.36%
Vitamin K:241.65µg
230.15%
Vitamin C:116.43mg
141.12%
Manganese:0.57mg
28.4%
Folate:87.84µg
21.96%
Fiber:5.45g
21.78%
Vitamin A:1034.64IU
20.69%
Vitamin B6:0.39mg
19.68%
Vitamin B1:0.28mg
18.59%
Potassium:591.22mg
16.89%
Phosphorus:137.05mg
13.7%
Iron:2.24mg
12.47%
Selenium:8.63µg
12.33%
Vitamin B3:2.24mg
11.22%
Vitamin E:1.42mg
9.48%
Vitamin B2:0.16mg
9.26%
Magnesium:36.88mg
9.22%
Calcium:69.62mg
6.96%
Zinc:0.92mg
6.15%
Vitamin B5:0.61mg
6.05%
Copper:0.12mg
6.01%
Vitamin B12:0.11µg
1.87%
Source:Foodista