Roasted Butternut Squash and Pomegranate Salad

Vegetarian
Gluten Free
Health score
43%
Roasted Butternut Squash and Pomegranate Salad
45 min.
4
190kcal

Suggestions


If you're looking for a vibrant and flavorful dish to brighten up your table, look no further than this Roasted Butternut Squash and Pomegranate Salad! Perfectly suited for gatherings or just a cozy dinner at home, this salad combines the earthy sweetness of roasted butternut squash with the tart crunch of pomegranate seeds, creating a delightful contrast that will tantalize your taste buds. Each bite is a celebration of seasonal flavors and textures, making it an ideal side dish, antipasti, or even a light snack.

This hearty yet refreshing salad is not only vegetarian and gluten-free, but it’s also packed with nutrients, ensuring you feel great after enjoying a serving. The warm, aromatic spices of cinnamon and cumin complement the squash beautifully, while the tangy pomegranate vinaigrette ties everything together with a burst of zesty goodness. Greek feta adds a creamy richness, and toasted walnuts infuse a delightful crunch.

Ingredients

  • cups butternut squash peeled seeded cut into bit sized cubes)
  • 0.5 teaspoon cinnamon 
  • 0.5 teaspoon cumin toasted ( and ground)
  • 0.3 cup feta 
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • tablespoons pomegranate vinaigrette 
  • 0.3 cup pomegranate seeds 
  • cups romaine lettuce cut into bite sized pieces)
  • servings salt and pepper to taste
  • 0.3 cup walnuts toasted ()

Equipment

  • oven

Directions

  1. Toss the butternut squash with the olive oil, cumin, paprika, cinnamon, salt and pepper.
  2. Roast the squash in a preheated 400F oven until tender, about 30-40 minutes and set aside.
  3. Assembled the salad and toss with the dressing to coat.

Nutrition Facts

Calories190kcal
Protein7.85%
Fat65.24%
Carbs26.91%

Properties

Glycemic Index
34.75
Glycemic Load
1.22
Inflammation Score
-10
Nutrition Score
16.394347885381%

Flavonoids

Cyanidin
0.2mg
Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.03mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:189.79kcal
9.49%
Fat:14.71g
22.64%
Saturated Fat:2.96g
18.51%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:10.13g
3.68%
Sugar:3.93g
4.37%
Cholesterol:8.34mg
2.78%
Sodium:308.44mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin A:11702.77IU
234.06%
Vitamin K:61.3µg
58.38%
Manganese:0.54mg
26.76%
Folate:97.04µg
24.26%
Vitamin C:17.75mg
21.52%
Vitamin E:2.16mg
14.39%
Fiber:3.53g
14.13%
Potassium:436.7mg
12.48%
Vitamin B6:0.24mg
11.81%
Magnesium:46.46mg
11.61%
Calcium:109.08mg
10.91%
Copper:0.21mg
10.67%
Vitamin B1:0.15mg
10.17%
Phosphorus:99.98mg
10%
Vitamin B2:0.14mg
8.53%
Iron:1.51mg
8.4%
Vitamin B3:1.23mg
6.16%
Vitamin B5:0.52mg
5.25%
Zinc:0.77mg
5.15%
Selenium:2.52µg
3.6%
Vitamin B12:0.16µg
2.64%