Roasted Butternut Squash and Shallot Soup

Gluten Free
Dairy Free
Health score
35%
Roasted Butternut Squash and Shallot Soup
45 min.
6
82kcal

Suggestions

Ingredients

  • cups butternut squash cubed peeled (1-inch) ()
  • tablespoons chives fresh chopped
  • 0.5 inch ginger fresh peeled thinly sliced
  • 2.5 cups lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • large shallots peeled halved

Equipment

  • sauce pan
  • oven
  • blender
  • roasting pan

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well.
  3. Bake at 375 for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
  4. Place half of squash mixture and half of broth in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Nutrition Facts

Calories82kcal
Protein13.65%
Fat24.61%
Carbs61.74%

Properties

Glycemic Index
15
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
10.742608733799%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:81.64kcal
4.08%
Fat:2.45g
3.78%
Saturated Fat:0.35g
2.17%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:11.42g
4.15%
Sugar:3.39g
3.77%
Cholesterol:0mg
0%
Sodium:286.11mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin A:9965.53IU
199.31%
Vitamin C:21.54mg
26.11%
Potassium:589.62mg
16.85%
Manganese:0.24mg
12.13%
Vitamin E:1.69mg
11.27%
Vitamin B6:0.2mg
10.18%
Fiber:2.44g
9.75%
Magnesium:35.91mg
8.98%
Folate:31.98µg
8%
Vitamin B1:0.1mg
6.95%
Vitamin B3:1.16mg
5.82%
Calcium:52.06mg
5.21%
Iron:0.89mg
4.93%
Vitamin K:4.7µg
4.47%
Vitamin B5:0.43mg
4.26%
Copper:0.08mg
4.24%
Phosphorus:41.58mg
4.16%
Zinc:0.21mg
1.43%
Vitamin B2:0.02mg
1.37%
Source:My Recipes