Roasted Butternut Squash and Shallot Soup

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Roasted Butternut Squash and Shallot Soup
45 min.
6
79kcal

Suggestions


Indulge in the warm and comforting flavors of our Roasted Butternut Squash and Shallot Soup, a delightful dish perfect for any occasion. This vegetarian, gluten-free, and dairy-free recipe is not only a treat for the taste buds but also a nutritious choice for those seeking a lighter meal. With a preparation time of just 45 minutes, it's ideal for busy weeknights or leisurely gatherings with friends and family.

Imagine the sweet aroma of butternut squash melding with the rich depth of roasted shallots and ginger, all brought together with a hint of fresh chives. This soup is creamy and smooth, making it a fabulous starter or a warm antipasti option. Each bowl offers a surprising caloric value of only 79 kcal, allowing you to enjoy without the guilt. It's not just the taste that will captivate you but also the vibrant golden hue that brightens up your table.

Finding a dish that pleases both the palate and dietary preferences can be a challenge, but this Roasted Butternut Squash and Shallot Soup checks all the boxes. Whether you're serving it as a delightful starter at a dinner party or simply enjoying a cozy snack on a chilly day, this soup is sure to become a favorite in your culinary repertoire. Gather your ingredients and let the oven work its magic, creating a soup that’s as nourishing as it is delicious!

Ingredients

  • cups butternut squash cubed peeled (1-inch) ()
  • 2.5 cups fat-skimmed beef broth fat-free
  • tablespoons chives fresh (1-inch)
  • 0.5 inch ginger fresh peeled thinly sliced
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • large shallots peeled halved

Equipment

  • sauce pan
  • oven
  • blender
  • roasting pan

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well.
  3. Bake at 375 for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
  4. Place half of squash mixture and half of broth in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

Nutrition Facts

Calories79kcal
Protein8.74%
Fat27.02%
Carbs64.24%

Properties

Glycemic Index
15
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
11.23869562149%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:79.18kcal
3.96%
Fat:2.62g
4.02%
Saturated Fat:0.35g
2.17%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:11.55g
4.2%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:489.63mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin A:9965.53IU
199.31%
Vitamin C:21.54mg
26.11%
Manganese:0.25mg
12.65%
Potassium:418mg
11.94%
Vitamin E:1.69mg
11.27%
Vitamin B6:0.22mg
10.84%
Fiber:2.44g
9.75%
Magnesium:36.85mg
9.21%
Vitamin B3:1.69mg
8.46%
Folate:32.93µg
8.23%
Vitamin B1:0.11mg
7.39%
Iron:1.02mg
5.66%
Calcium:55.85mg
5.58%
Vitamin B5:0.54mg
5.4%
Phosphorus:51.98mg
5.2%
Copper:0.1mg
5.14%
Vitamin K:4.7µg
4.47%
Selenium:2.76µg
3.94%
Vitamin B12:0.19µg
3.15%
Vitamin B2:0.04mg
2.54%
Zinc:0.23mg
1.56%
Source:My Recipes