Roasted Butternut Squash and Spinach Salad with Toasted Almond Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Roasted Butternut Squash and Spinach Salad with Toasted Almond Dressing
1500 min.
6
297kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Butternut Squash and Spinach Salad with Toasted Almond Dressing, a dish that perfectly balances health and taste. This delightful salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on flavor.

Imagine the sweet, caramelized notes of roasted butternut squash, paired with the fresh, earthy taste of spinach. The toasted almonds add a satisfying crunch, while the zesty lemon dressing ties everything together with a burst of brightness. With a health score of 93, this salad is packed with nutrients, making it a guilt-free addition to your dining table.

Perfect as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal. Whether you're hosting a gathering or simply treating yourself to a wholesome dish, this recipe is sure to impress. Plus, with a preparation time of just 1500 minutes, you can easily prepare it ahead of time and enjoy the flavors at your leisure. Dive into this deliciously healthy salad and savor every bite!

Ingredients

  • lb butternut squash peeled seeded cut into 1/2-inch cubes (4 cups)
  • teaspoons juice of lemon fresh
  • 5.5 tablespoons olive oil extra virgin extra-virgin
  • 10 cups pkt spinach 
  • 0.8 cup almonds whole with skins (3 1/2 oz), very coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Toss squash with 1 1/2 tablespoons oil in a shallow baking pan and spread cubes in 1 layer. Season with salt and pepper and roast in middle of oven, stirring once halfway through roasting, until squash is just tender and pale golden, about 30 minutes total. Cool in pan on a rack until warm, about 15 minutes.
  3. While squash is roasting, cook almonds in remaining 4 tablespoons oil in a 10-inch skillet over moderately low heat, stirring constantly, until golden, about 3 minutes, then season with salt and pepper.
  4. Pour almonds and oil into a fine-mesh sieve set over a large bowl and cool until warm, about 10 minutes.
  5. When almonds and oil have cooled, whisk lemon juice into oil in bowl until combined well, then season with salt and pepper.
  6. Add squash, spinach, and half of almonds to dressing and toss gently to coat.
  7. Divide salad among 6 salad plates and sprinkle with remaining almonds.

Nutrition Facts

Calories297kcal
Protein8.43%
Fat62.22%
Carbs29.35%

Properties

Glycemic Index
7
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
28.446087018303%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.13mg
Hesperetin
0.24mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.47mg
Kaempferol
3.26mg
Myricetin
0.18mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:296.85kcal
14.84%
Fat:22.1g
34%
Saturated Fat:2.51g
15.71%
Carbohydrates:23.47g
7.82%
Net Carbohydrates:17.1g
6.22%
Sugar:4.36g
4.84%
Cholesterol:0mg
0%
Sodium:46mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Vitamin A:20761.07IU
415.22%
Vitamin K:250.89µg
238.94%
Vitamin E:9.62mg
64.12%
Manganese:1.16mg
58.13%
Vitamin C:46.45mg
56.3%
Folate:146.02µg
36.51%
Magnesium:139.27mg
34.82%
Potassium:944.08mg
26.97%
Fiber:6.36g
25.45%
Vitamin B2:0.33mg
19.34%
Copper:0.36mg
17.91%
Vitamin B6:0.36mg
17.78%
Iron:3.15mg
17.5%
Calcium:170.39mg
17.04%
Phosphorus:160.51mg
16.05%
Vitamin B1:0.23mg
15.15%
Vitamin B3:2.83mg
14.12%
Vitamin B5:0.72mg
7.23%
Zinc:1.05mg
7%
Selenium:1.99µg
2.84%
Source:Epicurious