Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon

Gluten Free
Health score
12%
Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon
105 min.
8
381kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon 
  • tablespoon butter 
  • pound butternut squash cubed peeled seeded
  • 1.5 quarts chicken stock see 
  • cloves garlic chopped
  • teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • 1.5 cups half-and-half 
  • tablespoons olive oil 
  • large onion chopped
  • pound sweet potatoes cubed peeled
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • blender
  • wooden spoon
  • dutch oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine squash, sweet potatoes, olive oil, salt, and pepper together in a bowl; toss to coat.
  3. Pour out onto a baking sheet.
  4. Bake in the preheated oven, flipping the vegetables once, until slightly caramelized and tender, about 60 minutes.
  5. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until slightly crisp, 7 to 10 minutes. Reserve 1 tablespoon bacon drippings.
  6. Drain the bacon slices on paper towels; crumble bacon.
  7. Heat bacon drippings and butter together in Dutch oven over medium heat.
  8. Saute onion and butter in hot butter mixture until onion is translucent, 7 to 10 minutes.
  9. Pour the white wine into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cook until white wine is reduced by half, 3 to 5 minutes.
  10. Stir roasted squash mixture into onion mixture; add stock and bring to a boil. Reduce heat to low and simmer until all vegetables are tender, about 10 minutes.
  11. Pour vegetable mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to Dutch oven.
  12. Stir half-and-half into pureed soup; cook and stir over medium-low heat until soup is warmed through, about 5 minutes. Stir nutmeg into soup; season with salt and pepper to taste. Ladle into bowls and top each with crumbled bacon.

Nutrition Facts

Calories381kcal
Protein11.63%
Fat50.58%
Carbs37.79%

Properties

Glycemic Index
35.25
Glycemic Load
6.21
Inflammation Score
-10
Nutrition Score
19.233912885189%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:380.82kcal
19.04%
Fat:21.26g
32.7%
Saturated Fat:8.18g
51.1%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:31.36g
11.4%
Sugar:10.56g
11.74%
Cholesterol:39.49mg
13.16%
Sodium:475.79mg
20.69%
Alcohol:1.54g
100%
Alcohol %:0.43%
100%
Protein:11g
21.99%
Vitamin A:20317.18IU
406.34%
Vitamin C:27.57mg
33.41%
Vitamin B3:5.46mg
27.31%
Potassium:923.7mg
26.39%
Vitamin B6:0.52mg
26.13%
Manganese:0.45mg
22.63%
Vitamin B1:0.31mg
20.4%
Phosphorus:197.16mg
19.72%
Vitamin B2:0.32mg
19%
Magnesium:71.23mg
17.81%
Fiber:4.38g
17.52%
Vitamin E:2.59mg
17.28%
Selenium:10.93µg
15.61%
Copper:0.29mg
14.52%
Calcium:134.79mg
13.48%
Folate:51.08µg
12.77%
Vitamin B5:1.2mg
11.98%
Iron:1.75mg
9.75%
Zinc:1.09mg
7.28%
Vitamin K:5.75µg
5.48%
Vitamin B12:0.2µg
3.32%
Source:Allrecipes