Roasted Butternut Squash Bisque

Vegetarian
Gluten Free
Health score
18%
Roasted Butternut Squash Bisque
45 min.
8
296kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds butternut squash 
  • cup chicken broth 
  • servings marmalade cream 
  • teaspoons curry powder 
  •  granny smith apples peeled cut into 8 wedges
  • 0.5 cup milk 
  • large onions peeled cut into 1-inch pieces
  • cup orange juice fresh
  • teaspoons orange rind grated
  • teaspoon salt 
  • cup whipping cream 

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Cut squash in half, and remove seeds.
  2. Place squash halves, apple wedges, and onions on a lightly greased foil-lined baking sheet, cut sides down.
  3. Bake at 400 for 45 minutes or until squash is tender.
  4. Remove from oven; cool. Scoop out squash pulp, discarding shells.
  5. Combine pulp, roasted apples and onions, broth, and next 5 ingredients in a Dutch oven. Bring to a boil; reduce heat to medium-low, and simmer, stirring often, 5 minutes.
  6. Remove mixture from heat; cool.
  7. Process squash mixture, 1 cup at a time, in a food processor until smooth. Return pure to Dutch oven, and chill 8 hours, if desired.
  8. Heat soup in Dutch oven over low heat. Slowly add whipping cream and milk, stirring constantly until thoroughly heated and smooth.
  9. Remove from heat, and top with Marmalade Cream.
  10. Serve immediately.

Nutrition Facts

Calories296kcal
Protein5.93%
Fat48.96%
Carbs45.11%

Properties

Glycemic Index
23.25
Glycemic Load
4.37
Inflammation Score
-10
Nutrition Score
18.805652006813%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
9.51mg

Nutrients percent of daily need

Calories:296.4kcal
14.82%
Fat:17.19g
26.44%
Saturated Fat:10.67g
66.68%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:30.18g
10.98%
Sugar:14.98g
16.64%
Cholesterol:53.57mg
17.86%
Sodium:535.89mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin A:18860.06IU
377.2%
Vitamin C:57.09mg
69.2%
Potassium:850.64mg
24.3%
Manganese:0.48mg
23.92%
Fiber:5.44g
21.78%
Vitamin E:3.11mg
20.71%
Magnesium:74.42mg
18.6%
Vitamin B6:0.37mg
18.5%
Vitamin B1:0.25mg
16.99%
Folate:66.45µg
16.61%
Calcium:150.98mg
15.1%
Phosphorus:123.04mg
12.3%
Vitamin B3:2.45mg
12.23%
Vitamin B2:0.21mg
12.19%
Vitamin B5:0.99mg
9.94%
Copper:0.18mg
9.17%
Iron:1.64mg
9.1%
Vitamin D:0.88µg
5.89%
Vitamin K:5.23µg
4.99%
Selenium:3.03µg
4.33%
Zinc:0.59mg
3.92%
Vitamin B12:0.17µg
2.76%
Source:My Recipes