Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap

Gluten Free
Dairy Free
Popular
Health score
57%
Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap
60 min.
4
451kcal

Suggestions


Indulge in a vibrant and nutritious meal with our Roasted Butternut Squash, Black Bean, and Swiss Chard Quinoa Bibimbap. This delightful dish is not only gluten-free and dairy-free, but it also packs a punch with its rich flavors and textures, making it a popular choice for lunch or dinner. With a health score of 57, you can enjoy a guilt-free culinary experience that nourishes your body and satisfies your taste buds.

Imagine the sweet, caramelized butternut squash paired with hearty black beans and the earthy notes of shiitake mushrooms, all nestled on a bed of fluffy quinoa. The addition of fresh, crunchy vegetables like shredded carrots and cucumbers adds a refreshing contrast, while the vibrant Swiss chard brings a pop of color and nutrients. Topped with perfectly fried eggs and garnished with toasted sesame seeds, seaweed powder, and a drizzle of spicy gochujang sauce, this bibimbap is a feast for the senses.

Ready in just 60 minutes, this dish serves four, making it perfect for family meals or meal prep for the week ahead. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Dive into this wholesome bowl of goodness and elevate your dining experience with a dish that celebrates the beauty of fresh ingredients and bold flavors!

Ingredients

  • cup black beans 
  • cups butternut squash peeled seeded cut into 1/2 inch cubes
  • 0.5 cup carrots shredded
  • 0.5 cup cucumber shredded
  •  eggs 
  • servings green onions to taste
  • servings gochujang sauce to taste
  • tablespoon oil 
  • cup quinoa rinsed
  • servings seaweed powder toasted to taste
  • tablespoon sesame oil 
  • servings sesame seed toasted to taste
  • ounces shiitake sliced
  • bunch swiss chard sliced
  • cups water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Mix the oil and gochugaru, toss with the butternut squash, place in a single layer on a baking pan and bake in a preheated 350F oven until tender, about 30-40 minutes.Meanwhile bring the water and quinoa to a boil, reduce the heat and simmer until the water is absorbed and the quinoa is tender then remove from heat and cover with lid.Steam the swiss chard.
  2. Heat the oil in a pan over medium heat, add the shiitake mushrooms, saute until slightly caramelized, about 7-10 minutes and set aside.When the butternut squash is ready, fry the eggs.Assemble bibimbap, garnish with toasted sesame seeds, toasted seaweed powder, green onions to taste and gochujang sauce.

Nutrition Facts

Calories451kcal
Protein17.02%
Fat35.54%
Carbs47.44%

Properties

Glycemic Index
55.71
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
40.472608504088%

Flavonoids

Catechin
1.13mg
Luteolin
0.02mg
Kaempferol
4.47mg
Myricetin
2.33mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:451.31kcal
22.57%
Fat:18.41g
28.33%
Saturated Fat:3.1g
19.36%
Carbohydrates:55.28g
18.43%
Net Carbohydrates:43.58g
15.85%
Sugar:4.59g
5.1%
Cholesterol:163.68mg
54.56%
Sodium:263.59mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.68%
Vitamin K:642.76µg
612.15%
Vitamin A:15020.76IU
300.42%
Manganese:1.79mg
89.59%
Magnesium:244.91mg
61.23%
Folate:214.8µg
53.7%
Phosphorus:492.95mg
49.29%
Copper:0.97mg
48.4%
Vitamin C:39.83mg
48.28%
Fiber:11.7g
46.81%
Iron:6.94mg
38.54%
Potassium:1198.18mg
34.23%
Vitamin B6:0.67mg
33.7%
Selenium:23.1µg
33.01%
Vitamin B2:0.54mg
32.01%
Vitamin E:4.76mg
31.72%
Vitamin B1:0.46mg
30.84%
Zinc:3.77mg
25.12%
Calcium:223.8mg
22.38%
Vitamin B5:2.04mg
20.39%
Vitamin B3:3.7mg
18.48%
Vitamin D:0.99µg
6.62%
Vitamin B12:0.39µg
6.53%