Roasted Butternut Squash-Coconut Soup

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Roasted Butternut Squash-Coconut Soup
45 min.
6
436kcal

Suggestions

Ingredients

  •  butternut squash 
  • can coconut milk 
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • tablespoons honey 
  • servings olive oil 
  • 0.5 cup onion chopped
  • servings salt and pepper 
  • cups veggie broth 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pot
  • blender

Directions

  1. Preheat an oven to 375ºF.ut the squash in half lengthwise and remove and discard the seeds.
  2. Brush the squash inside and out with olive oil, and season with salt and pepper.
  3. Place the squash, cut side down, on a baking sheet.oast the squash until a sharp knife penetrates the flesh easily, about 1 hour.Meanwhile, in a pot over medium-high heat, warm the oil.
  4. Add the onions and garlic and cook for about 4 to 5 minutes.ransfer the squash to the pot and add the stock. Bring to a boil over medium-high heat, stirring occasionally.
  5. Add the cumin, honey and coconut milk and stir to combine.sing a blender, puree the soup in batches until smooth. Return the soup to the pot.
  6. Add more broth if needed to reach the desired consistency.adle the soup into bowls and garnish each serving with crispy bacon.
  7. Serve immediately.

Nutrition Facts

Calories436kcal
Protein3.64%
Fat57.92%
Carbs38.44%

Properties

Glycemic Index
26.55
Glycemic Load
5.74
Inflammation Score
-10
Nutrition Score
23.123478194942%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:436.05kcal
21.8%
Fat:30.17g
46.41%
Saturated Fat:16.06g
100.37%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:38.32g
13.93%
Sugar:18.25g
20.28%
Cholesterol:0mg
0%
Sodium:842.05mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.53%
Vitamin A:26911.13IU
538.22%
Vitamin C:55.57mg
67.36%
Manganese:1.16mg
57.78%
Vitamin E:5.72mg
38.16%
Potassium:1085.43mg
31.01%
Magnesium:111.95mg
27.99%
Fiber:6.74g
26.97%
Vitamin B6:0.43mg
21.62%
Folate:80.94µg
20.24%
Copper:0.37mg
18.47%
Vitamin B1:0.28mg
18.37%
Vitamin B3:3.55mg
17.73%
Iron:3.11mg
17.3%
Phosphorus:155.05mg
15.51%
Calcium:137.08mg
13.71%
Vitamin B5:1.15mg
11.49%
Vitamin K:11.32µg
10.78%
Selenium:5.61µg
8.02%
Zinc:0.88mg
5.88%
Vitamin B2:0.06mg
3.45%