Roasted Butternut Squash Combo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Roasted Butternut Squash Combo
45 min.
8
76kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this Roasted Butternut Squash Combo! This vibrant and colorful dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a flavorful punch that will elevate any meal.

Imagine the sweet, nutty flavor of roasted butternut squash perfectly complemented by the crispness of bell peppers, all brought together with a blend of aromatic herbs and spices. This recipe is incredibly easy to prepare, taking just 45 minutes from start to finish, making it a perfect choice for busy weeknights or festive gatherings.

With only 76 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh vegetables. The combination of seasoned salt, dried basil, and garlic powder adds depth to the dish, ensuring that every bite is bursting with flavor. Plus, the vibrant colors of the roasted squash and bell peppers make for an eye-catching presentation on your dinner table.

Whether you're serving it alongside a hearty main course or enjoying it as a light meal on its own, this Roasted Butternut Squash Combo is sure to become a favorite in your household. So grab your ingredients, preheat your oven, and get ready to savor the delightful taste of this nutritious side dish!

Ingredients

  • medium butternut squash peeled seeded cut into 1-inch chunks ( 4 cups)
  • medium bell pepper green red cut into 16 pieces
  • tablespoons vegetable oil 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon garlic powder 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated.
  2. Spread in pan.
  3. Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.

Nutrition Facts

Calories76kcal
Protein5.29%
Fat38.09%
Carbs56.62%

Properties

Glycemic Index
5.88
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
10.858260908852%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:75.83kcal
3.79%
Fat:3.52g
5.42%
Saturated Fat:0.55g
3.43%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:9.61g
3.5%
Sugar:2.42g
2.69%
Cholesterol:0mg
0%
Sodium:149.65mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin A:10021.47IU
200.43%
Vitamin C:31.65mg
38.36%
Vitamin E:1.69mg
11.27%
Manganese:0.22mg
11.15%
Potassium:359.65mg
10.28%
Vitamin K:9.56µg
9.1%
Vitamin B6:0.18mg
9.01%
Fiber:2.18g
8.7%
Magnesium:33.99mg
8.5%
Vitamin B1:0.1mg
6.85%
Folate:27.05µg
6.76%
Vitamin B3:1.2mg
6%
Calcium:48.33mg
4.83%
Iron:0.78mg
4.31%
Copper:0.08mg
4%
Vitamin B5:0.39mg
3.92%
Phosphorus:34.57mg
3.46%
Vitamin B2:0.02mg
1.41%
Zinc:0.17mg
1.12%