Roasted Butternut Squash Hash with Mulled Sorghum Glaze

Vegetarian
Gluten Free
Health score
22%
Roasted Butternut Squash Hash with Mulled Sorghum Glaze
50 min.
6
302kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 0.3 cup butter cold cubed
  • 3.5 lb butternut squash peeled cut into 1/2-inch cubes
  • tablespoon sage fresh chopped
  • 0.3 teaspoon ground pepper white
  • tablespoon orange juice fresh
  • 10  pearl onions 
  • 0.8 teaspoon salt 
  • 0.5 cup sorghum syrup 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Toss together first 5 ingredients.
  3. Place mixture in a single layer in a lightly greased roasting pan.
  4. Bake 30 minutes or just until caramelized and fork-tender (al dente), stirring every 10 minutes.
  5. Meanwhile, stir together sorghum, apple cider, and orange juice in a small saucepan. Bring to a boil over medium heat, stirring occasionally. Boil, stirring occasionally, 5 to 6 minutes or until mixture is reduced by half. Stir in cold butter until melted.
  6. Toss together squash mixture, sorghum mixture, and 1 Tbsp. sage in a serving bowl.
  7. Sprinkle with salt and pepper to taste.

Nutrition Facts

Calories302kcal
Protein6.33%
Fat33.85%
Carbs59.82%

Properties

Glycemic Index
28.29
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
25.243478116782%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Hesperetin
0.34mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
10.21mg

Nutrients percent of daily need

Calories:302.08kcal
15.1%
Fat:12.37g
19.03%
Saturated Fat:7.44g
46.5%
Carbohydrates:49.18g
16.39%
Net Carbohydrates:41.91g
15.24%
Sugar:9.13g
10.15%
Cholesterol:30.37mg
10.12%
Sodium:366.03mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.41%
Vitamin A:28486.26IU
569.73%
Copper:3.25mg
162.27%
Vitamin C:60.79mg
73.68%
Manganese:0.71mg
35.53%
Potassium:1083.75mg
30.96%
Fiber:7.27g
29.08%
Vitamin E:4.15mg
27.67%
Magnesium:97.83mg
24.46%
Vitamin B6:0.47mg
23.54%
Vitamin B1:0.33mg
22.25%
Folate:82.22µg
20.56%
Vitamin B3:3.73mg
18.63%
Iron:2.81mg
15.6%
Calcium:154.43mg
15.44%
Phosphorus:152.81mg
15.28%
Vitamin B5:1.15mg
11.46%
Vitamin B2:0.1mg
5.75%
Vitamin K:4.1µg
3.91%
Zinc:0.52mg
3.46%
Selenium:1.73µg
2.47%
Source:My Recipes