Roasted Butternut Squash Risotto with Sugared Walnuts

Gluten Free
Health score
8%
Roasted Butternut Squash Risotto with Sugared Walnuts
45 min.
8
281kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice uncooked
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • tablespoon butter melted
  • cups butternut squash cubed peeled ()
  • 0.5 cup chardonnay 
  • teaspoons garlic fresh minced
  • tablespoons lemon thyme fresh finely chopped
  • cups lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • cup onion finely chopped
  • 0.3 cup pancetta finely chopped
  • ounce parmigiano-reggiano cheese shaved
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts coarsely chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange nuts in a single layer on a jelly-roll pan.
  3. Bake at 400 for 5 minutes or until toasted, stirring twice.
  4. Place nuts in a bowl.
  5. Drizzle butter over warm nuts; sprinkle with sugar and 1/8 teaspoon pepper. Toss well to coat.
  6. Combine squash and 1 tablespoon oil, tossing to coat. Arrange squash in a single layer on jelly-roll pan.
  7. Bake at 400 for 15 minutes or until squash is just tender.
  8. Remove from pan; stir in garlic. Set aside.
  9. Bring broth and 1/2 cup water to a simmer in a saucepan (do not boil). Keep warm over low heat.
  10. Heat a large saucepan over medium heat.
  11. Add pancetta to saucepan; cook 5 minutes or until browned, stirring frequently.
  12. Add onion; cook 3 minutes or until tender, stirring occasionally.
  13. Add rice; cook 2 minutes, stirring constantly.
  14. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  15. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in squash, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top with cheese and nuts.

Nutrition Facts

Calories281kcal
Protein11.8%
Fat39.47%
Carbs48.73%

Properties

Glycemic Index
45
Glycemic Load
20.32
Inflammation Score
-10
Nutrition Score
13.437391185242%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:281.1kcal
14.05%
Fat:12.04g
18.52%
Saturated Fat:3.22g
20.15%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:30.76g
11.19%
Sugar:2.47g
2.75%
Cholesterol:11.05mg
3.68%
Sodium:414.25mg
18.01%
Alcohol:1.58g
100%
Alcohol %:0.77%
100%
Protein:8.1g
16.19%
Vitamin A:3880.23IU
77.6%
Manganese:0.74mg
37.2%
Folate:93.88µg
23.47%
Vitamin B1:0.27mg
18.05%
Vitamin C:11.96mg
14.5%
Potassium:492.8mg
14.08%
Iron:2.26mg
12.57%
Copper:0.24mg
11.78%
Phosphorus:113.82mg
11.38%
Selenium:7.78µg
11.12%
Vitamin B3:2.17mg
10.86%
Vitamin B6:0.22mg
10.84%
Fiber:2.69g
10.76%
Magnesium:39.94mg
9.99%
Calcium:83.36mg
8.34%
Vitamin B5:0.69mg
6.88%
Zinc:0.9mg
6.02%
Vitamin E:0.89mg
5.95%
Vitamin B2:0.07mg
4.01%
Vitamin K:2.06µg
1.97%
Vitamin B12:0.08µg
1.37%
Source:My Recipes