Roasted Butternut Squash & Sage Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Roasted Butternut Squash & Sage Soup
35 min.
3
190kcal

Suggestions

Ingredients

  • 0.5  butternut squash 
  •  sage leaves fresh
  • handful herbs fresh good
  • tablespoon juice of lemon 
  • servings another splosh olive oil 
  • servings grinding of pepper black
  • servings seasoning of salt and pepper 
  • pint vegetable stock 

Equipment

  • food processor
  • bowl
  • oven
  • pot

Directions

  1. Preheat oven to 200c/180c fan/400f/gas 6.
  2. Slice the butternut squash in half lengthwise. Scoop out the seeds.
  3. Cut into half moon shapes about 2 cm. Toss in olive oil and season with black pepper.
  4. Roast in the oven for about 20-25 minutes until soft and starting to brown at edges.
  5. Remove from the tray and leave to cool.
  6. Once cool pop the squash into a food processor with the sage and the vegetable stock.
  7. Pour into a pot to warm through and season.
  8. Whizz up the fresh herbs, olive oil and lemon juice, then drizzle over each bowl of soup.

Nutrition Facts

Calories190kcal
Protein2.62%
Fat63.31%
Carbs34.07%

Properties

Glycemic Index
36.33
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
13.545217428518%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.89mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:189.79kcal
9.49%
Fat:14.15g
21.77%
Saturated Fat:1.96g
12.28%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:14.54g
5.29%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:830.79mg
36.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin A:13736.62IU
274.73%
Vitamin C:29.96mg
36.31%
Vitamin K:31.83µg
30.32%
Vitamin E:3.83mg
25.56%
Manganese:0.27mg
13.63%
Potassium:454.22mg
12.98%
Magnesium:43.71mg
10.93%
Copper:0.22mg
10.86%
Fiber:2.59g
10.35%
Vitamin B6:0.2mg
9.81%
Folate:36.79µg
9.2%
Vitamin B1:0.13mg
8.5%
Vitamin B3:1.52mg
7.62%
Calcium:63.11mg
6.31%
Iron:1.06mg
5.87%
Vitamin B5:0.51mg
5.13%
Phosphorus:42.6mg
4.26%
Vitamin B2:0.03mg
1.61%
Zinc:0.21mg
1.38%