Roasted Butternut Squash Salad with Blue Cheese Vinaigrette

Gluten Free
Health score
49%
Roasted Butternut Squash Salad with Blue Cheese Vinaigrette
45 min.
6
326kcal

Suggestions


Elevate your meal experience with this Roasted Butternut Squash Salad with Blue Cheese Vinaigrette—an exquisite dish that perfectly balances flavor and nutrition. Whether you're looking for a standout side dish for a festive gathering or a delightful starter to impress your guests, this salad is sure to deliver. It’s not only gluten-free, but it's also packed with a medley of textures, from the crunch of toasted pecans to the savory crumbles of reduced-fat bacon.

The star of this dish is the beautifully roasted butternut squash, which adds a natural sweetness that pairs wonderfully with the tangy blue cheese vinaigrette. The vibrant baby spinach serves as a fresh bed, making each bite refreshing and light. And let’s not forget the added burst of flavor from the sweetened dried cranberries, which contribute a delightful contrast to the savory notes of the salad.

Ready in just 45 minutes and bursting with nutrients, this salad serves 6 people and is perfect for any occasion, from a casual weeknight dinner to a sophisticated holiday feast. So gather your ingredients and treat yourself to a nutritious, delicious dish that not only satisfies your taste buds but also fuels your body with wholesome goodness!

Ingredients

  • ounce baby spinach fresh ( 8 cups)
  • servings cheese vinaigrette blue
  •  bacon crumbled cooked reduced-fat
  • teaspoon olive oil 
  • 0.3 cup pecans toasted chopped
  • small onion red sliced
  • 0.5 cup cranberries dried sweetened
  • pounds roasted winter squash cubed

Equipment

  • bowl
  • frying pan

Directions

  1. Saut onion in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender.
  2. Add squash, and cook 1 to 2 minutes or just until warm.
  3. Remove from heat.
  4. Toss spinach in a bowl with Blue Cheese Vinaigrette. Arrange baby spinach on a serving platter; top with squash mixture, cranberries, pecans, and bacon.

Nutrition Facts

Calories326kcal
Protein13.39%
Fat41.79%
Carbs44.82%

Properties

Glycemic Index
16
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
29.693913086601%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.41mg
Catechin
0.4mg
Epigallocatechin
0.31mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
1.93mg
Myricetin
0.35mg
Quercetin
5.3mg

Nutrients percent of daily need

Calories:325.8kcal
16.29%
Fat:16.23g
24.97%
Saturated Fat:6.59g
41.21%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:32.62g
11.86%
Sugar:13.54g
15.04%
Cholesterol:32.64mg
10.88%
Sodium:273.72mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.39%
Vitamin A:27071.8IU
541.44%
Vitamin K:141.58µg
134.84%
Vitamin C:57.03mg
69.13%
Manganese:1.01mg
50.7%
Calcium:358.3mg
35.83%
Folate:127.23µg
31.81%
Potassium:1047.19mg
29.92%
Vitamin E:4.47mg
29.78%
Magnesium:117.33mg
29.33%
Fiber:6.53g
26.14%
Phosphorus:257.84mg
25.78%
Vitamin B6:0.48mg
23.85%
Vitamin B1:0.32mg
21.24%
Vitamin B3:3.36mg
16.82%
Selenium:11.62µg
16.6%
Vitamin B2:0.25mg
14.84%
Iron:2.65mg
14.72%
Copper:0.29mg
14.62%
Zinc:1.96mg
13.09%
Vitamin B5:1.17mg
11.71%
Vitamin B12:0.35µg
5.78%
Vitamin D:0.19µg
1.27%
Source:My Recipes