Roasted Butternut Squash Salad With Tangerine-Rosemary Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Roasted Butternut Squash Salad With Tangerine-Rosemary Vinaigrette
60 min.
4
281kcal

Suggestions

Ingredients

  • 1.5 pounds butternut squash peeled seeded cut into 1-inch cubes ( 4 cups)
  • 0.3 cup cranberries dried
  • teaspoons rosemary fresh roughly chopped
  • tablespoons olive oil extra-virgin
  • servings salt and pepper freshly ground
  • cups pkt spinach fresh loosely packed
  •  tangerines 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 400 degrees F.
  2. Toss the squash with 2 tablespoons olive oil on a baking sheet and spread in an even layer. Season with 2 teaspoons rosemary, and salt and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 20 minutes.
  3. Remove from the oven and cool until just warm, about 15 minutes.
  4. While the squash is roasting, peel 3 tangerines and slice them crosswise into 1/2-inch-thick rounds, removing any seeds. Juice the remaining tangerine and whisk the juice together with the remaining 2 tablespoons olive oil and remaining 1 teaspoon rosemary. Season the dressing with salt and pepper.
  5. Combine the warm squash, the spinach, tangerine slices and cranberries with the dressing and toss gently to coat. Divide among salad plates.
  6. Photograph by Kana Okada

Nutrition Facts

Calories281kcal
Protein4.87%
Fat43.36%
Carbs51.77%

Properties

Glycemic Index
18.5
Glycemic Load
4.46
Inflammation Score
-10
Nutrition Score
26.516086764958%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Hesperetin
6.99mg
Naringenin
8.84mg
Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
2.87mg
Myricetin
0.34mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:280.73kcal
14.04%
Fat:14.71g
22.62%
Saturated Fat:2.04g
12.74%
Carbohydrates:39.51g
13.17%
Net Carbohydrates:33.12g
12.04%
Sugar:18.76g
20.84%
Cholesterol:0mg
0%
Sodium:238.58mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.43%
Vitamin A:22902.45IU
458.05%
Vitamin K:228.22µg
217.36%
Vitamin C:71.89mg
87.14%
Manganese:0.8mg
40.14%
Vitamin E:5.71mg
38.09%
Folate:147.39µg
36.85%
Potassium:1000.32mg
28.58%
Magnesium:104.32mg
26.08%
Fiber:6.39g
25.55%
Vitamin B6:0.42mg
21.07%
Vitamin B1:0.26mg
17.15%
Calcium:159.94mg
15.99%
Iron:2.66mg
14.76%
Vitamin B3:2.74mg
13.7%
Copper:0.22mg
11.15%
Phosphorus:96.44mg
9.64%
Vitamin B5:0.92mg
9.17%
Vitamin B2:0.15mg
9%
Zinc:0.56mg
3.76%
Selenium:1.43µg
2.05%