Roasted Butternut Squash Salad with Warm Cider Vinaigrette

Gluten Free
Health score
47%
Roasted Butternut Squash Salad with Warm Cider Vinaigrette
43 min.
4
452kcal

Suggestions

Ingredients

  • 0.8 cup apple juice 
  • ounces baby arugula dry washed and spun
  • 1.5 pound butternut squash diced peeled
  • tablespoons cider vinegar 
  • teaspoons dijon mustard 
  • tablespoons cranberries dried
  • servings kosher salt and pepper black freshly ground
  • tablespoon maple syrup pure
  • servings olive oil good
  • 0.8 cup parmesan freshly grated
  • tablespoons shallots minced
  • 0.5 cup walnuts halves toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place the butternut squash on a sheet pan.
  4. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender.
  5. Add the cranberries to the pan for the last 5 minutes.
  6. While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  7. Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well.
  8. Sprinkle with salt and pepper and serve immediately.

Nutrition Facts

Calories452kcal
Protein9.78%
Fat54.73%
Carbs35.49%

Properties

Glycemic Index
72.56
Glycemic Load
4.04
Inflammation Score
-10
Nutrition Score
25.050869563352%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.01mg
Catechin
0.55mg
Epicatechin
2.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Myricetin
0.27mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:451.99kcal
22.6%
Fat:29.01g
44.63%
Saturated Fat:5.99g
37.46%
Carbohydrates:42.32g
14.11%
Net Carbohydrates:36.5g
13.27%
Sugar:20.74g
23.04%
Cholesterol:12.75mg
4.25%
Sodium:346.68mg
15.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.33%
Vitamin A:18906.39IU
378.13%
Manganese:1.17mg
58.58%
Vitamin C:40.99mg
49.69%
Vitamin K:43.01µg
40.96%
Calcium:377.87mg
37.79%
Vitamin E:4.98mg
33.22%
Magnesium:109.02mg
27.26%
Phosphorus:262.06mg
26.21%
Potassium:873.95mg
24.97%
Fiber:5.81g
23.25%
Folate:90.96µg
22.74%
Vitamin B6:0.41mg
20.49%
Copper:0.4mg
20.16%
Vitamin B1:0.26mg
17.44%
Iron:2.49mg
13.83%
Vitamin B2:0.22mg
12.92%
Vitamin B3:2.47mg
12.33%
Vitamin B5:1.04mg
10.42%
Selenium:6.91µg
9.86%
Zinc:1.45mg
9.67%
Vitamin B12:0.22µg
3.75%