Roasted Butternut Squash, Shiitake Mushroom and Kale, Kimchi Bibimsoba

Dairy Free
Very Healthy
Popular
Health score
96%
Roasted Butternut Squash, Shiitake Mushroom and Kale, Kimchi Bibimsoba
40 min.
4
333kcal

Suggestions


Get ready to indulge in a vibrant and nutritious dish with our Roasted Butternut Squash, Shiitake Mushroom, and Kale Kimchi Bibimsoba! This delightful meal is not just visually appealing, but it's packed with flavors and health benefits that will leave you feeling satisfied and energized. A perfect balance of sweet, savory, and spicy, it's an excellent choice for anyone looking to explore deeper culinary horizons.

The star of this recipe is the roasted butternut squash, which transforms beautifully in the oven, bringing out its natural sweetness and complementing the earthy notes of shiitake mushrooms. Add in sautéed kale, known for its bold color and myriad health benefits, and you'll have a power-packed combination on your plate. And let’s not forget about the kimchi! This fermented delight offers a zesty kick that takes the overall dish to another level, while also being rich in probiotics.

Not only is this bibimsoba recipe dairy-free, making it suitable for various dietary preferences, but it also boasts a fantastic health score of 96! With each serving clocking in at just 333 calories, you can enjoy a hearty meal without the guilt. Whether you serve it as a side dish or a light main course, the crunchy textures of toasted seaweed and sesame seeds add the perfect finishing touch. Embrace the colorful world of plant-based cuisine with this quick and easy dish ready in just 40 minutes!

Ingredients

  • cups butternut squash peeled seeded cut into 1/2 inch cubes
  • servings green onions to taste
  • servings gochujang sauce to taste
  • cups kale sliced
  • cup kimchi chopped
  • teaspoon oil 
  • servings seaweed powder toasted to taste
  • servings sesame seed toasted to taste
  • ounces shiitake sliced
  • ounces soba noodles 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Toss with the butternut squash with the oil and gochugaru, place in a single layer on a baking pan and bake in a preheated 400F oven until tender, about 20-30 minutes.Meanwhile, heat the oil in a pan over medium heat, add the kale and saute until tender, about 3-5 minutes, and set aside.
  2. Heat the oil in a pan over medium heat, add the shiitake mushrooms, saute until slightly caramelized, about 7-10 minutes, and set aside.Cook the soba noodles as directed.Assemble bibimsoba, garnish with toasted sesame seeds, toasted seaweed powder, green onions to taste and gochujang sauce.

Nutrition Facts

Calories333kcal
Protein13.87%
Fat15.09%
Carbs71.04%

Properties

Glycemic Index
45.88
Glycemic Load
23.04
Inflammation Score
-10
Nutrition Score
31.529565033705%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.91mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:333.06kcal
16.65%
Fat:6.13g
9.43%
Saturated Fat:0.8g
4.99%
Carbohydrates:64.91g
21.64%
Net Carbohydrates:58.97g
21.44%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:627.68mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.34%
Vitamin A:17068.34IU
341.37%
Vitamin K:109.77µg
104.54%
Manganese:1.43mg
71.34%
Vitamin C:50.17mg
60.81%
Magnesium:148.58mg
37.14%
Vitamin B1:0.51mg
34.01%
Copper:0.62mg
31.12%
Vitamin B6:0.59mg
29.69%
Phosphorus:293.38mg
29.34%
Folate:116.87µg
29.22%
Vitamin B3:5.56mg
27.8%
Iron:4.96mg
27.57%
Potassium:893.25mg
25.52%
Fiber:5.94g
23.77%
Calcium:234.44mg
23.44%
Vitamin B2:0.32mg
18.97%
Vitamin E:2.42mg
16.15%
Vitamin B5:1.56mg
15.6%
Zinc:2.27mg
15.15%
Selenium:5.44µg
7.78%