Roasted Butternut Squash Soup

Health score
36%
Roasted Butternut Squash Soup
45 min.
4
767kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings pepper black freshly ground
  • pounds butternut squash (preferably 1 large squash)
  • 0.3 cup carrots diced ()
  • 0.3 cup celery diced ()
  • ounce california chili powder pure
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • 0.3 cup fennel seeds 
  • tablespoons sage leaves fresh finely chopped
  • tablespoons granulated sugar 
  • tablespoons ground cinnamon 
  • 0.5 teaspoon ground coriander toasted
  • 0.5 cup half-and-half 
  • tablespoons kosher salt 
  • cups low-salt chicken broth canned
  • 0.3 cup mascarpone cheese 
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion diced ()
  • tablespoon peppercorns 
  • tablespoons pumpkin seeds toasted
  • 1.5 teaspoons pepper flakes red
  • servings gray salt 
  • servings sea salt 
  • 0.5 cup butter unsalted (1 stick)
  • 0.3 cup unsulfured molasses dark

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • blender
  • baking pan
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large saucepan over medium heat until hot.
  3. Add the onion, celery, carrot, and cinnamon stick and saute until soft but not brown, about 10 minutes. Season with salt and pepper.
  4. Add the chicken stock and the coriander, if using, and bring to a boil. Simmer for several minutes. Stir in the squash until smooth, then simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  5. Puree the soup in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with stock or water when reheating.)
  6. Return the soup to the pan and reheat gently.
  7. Add the half-and-half, if using. Adjust the seasoning with salt and pepper. Keep warm until service.
  8. Ladle the soup into serving bowls.
  9. Garnish evenly, with the cheese and pumpkin seeds, if desired.
  10. Preheat the oven to 400 degrees F. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice.
  11. Place in a large bowl and season with salt and pepper.
  12. Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, sugar, vinegar (stand back so as not to get splattered), molasses and toasted spice rub.
  13. Mix well and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors.
  14. Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer.
  15. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 45 minutes to 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  16. Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, refrigerate for up to 5 days, or freeze for up to 2 months.
  17. Serve the puree on its own as a side dish for roast chicken, turkey, or pork; stir into polenta just before the end of cooking; use as a stuffing for ravioli; make into a soup; or use to flavor pastina. Or omit the sage, season with ground cinnamon and freshly grated nutmeg to taste, and use as a substitute for canned pumpkin in your favorite pumpkin pie recipe.
  18. Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool.
  19. Put mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes.
  20. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.

Nutrition Facts

Calories767kcal
Protein7.27%
Fat51.02%
Carbs41.71%

Properties

Glycemic Index
88.48
Glycemic Load
13.57
Inflammation Score
-10
Nutrition Score
45.11130410692%

Flavonoids

Apigenin
0.19mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:766.74kcal
38.34%
Fat:46.66g
71.78%
Saturated Fat:22.92g
143.27%
Carbohydrates:85.81g
28.6%
Net Carbohydrates:68.93g
25.07%
Sugar:35.23g
39.14%
Cholesterol:85.66mg
28.55%
Sodium:4148.17mg
180.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.92%
Vitamin A:40901.88IU
818.04%
Copper:9.86mg
493.14%
Manganese:3.33mg
166.59%
Vitamin C:75.72mg
91.78%
Fiber:16.87g
67.5%
Vitamin E:9.95mg
66.35%
Magnesium:259.09mg
64.77%
Potassium:2222.79mg
63.51%
Calcium:478.97mg
47.9%
Vitamin B6:0.96mg
47.89%
Vitamin B3:9.31mg
46.56%
Iron:8.26mg
45.9%
Phosphorus:365.92mg
36.59%
Vitamin B1:0.45mg
29.88%
Folate:107.03µg
26.76%
Vitamin K:27.75µg
26.43%
Vitamin B2:0.34mg
19.92%
Vitamin B5:1.87mg
18.72%
Zinc:2.22mg
14.82%
Selenium:9.62µg
13.74%
Vitamin B12:0.34µg
5.7%
Vitamin D:0.43µg
2.84%