Roasted butternut squash soup

Gluten Free
Health score
15%
Roasted butternut squash soup
50 min.
4
406kcal

Suggestions


Warm up your kitchen and indulge your taste buds with this delightful roasted butternut squash soup, a gluten-free treasure that perfectly embodies the flavors of autumn. Creamy, velvety, and packed with savory goodness, this soup is not just a dish; it's an experience that will elevate your dining moments.

The star of this recipe, the butternut squash, is paired beautifully with crispy pancetta, adding a delightful crunch that contrasts with the smoothness of the soup. Infused with aromatic rosemary, sweet honey, and a splash of white wine, each spoonful is a journey through a layer of flavors that dance together harmoniously. The rich double cream rounds out the texture, making it a luxurious starter or a comforting snack on chilly evenings.

Not only is this roasted butternut squash soup a feast for the palate, but it is also a nutritious option that serves 4, with only 406 calories per serving. It is an excellent choice for anyone looking to enjoy a fulfilling meal that's easy on the waistline yet bursting with flavor. Serve it with goat's cheese and rosemary tarts for an appetizer that will dazzle your guests, making this dish an elegant addition to any gathering.

So gather your ingredients and let the aroma of roasting squash and herbs fill your home, promising warmth and comfort in every bowl. This soup is sure to become a beloved staple in your recipe repertoire.

Ingredients

  • 70 pancetta 
  •  butternut squash peeled chopped
  • large onion chopped
  •  garlic clove chopped
  • tbsp clear honey 
  •  rosemary 
  • 600 ml chicken stock see 
  • 150 ml wine 
  • 100 ml double cream 
  •  juice of lemon 
  • 25 pinenuts toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the pancetta in a frying pan and fry until crispy. Set aside.
  3. Put the squash, onion and garlic in a large roasting tin.
  4. Add the honey and rosemary, then roast for about 30 mins, turning squash halfway through, until cooked, tender and golden brown.
  5. Remove tin from the oven, take out the rosemary and discard.
  6. Transfer contents of tin to a food processor with the stock, wine, cream and lemon juice. Season, then blend until smooth.
  7. Transfer mixture to a large saucepan and reheat. Divide soup between individual bowls and top with a sprinkle of pine nuts and pancetta.
  8. Serve with Goat's cheese & rosemary tarts if you like (see Goes well with...').

Nutrition Facts

Calories406kcal
Protein10.13%
Fat50.69%
Carbs39.18%

Properties

Glycemic Index
48.57
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
22.736086990522%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Eriodictyol
0.37mg
Hesperetin
1.24mg
Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:405.99kcal
20.3%
Fat:22.39g
34.44%
Saturated Fat:8.97g
56.07%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:34.21g
12.44%
Sugar:13.96g
15.51%
Cholesterol:44.53mg
14.84%
Sodium:351.84mg
15.3%
Alcohol:3.92g
100%
Alcohol %:1.04%
100%
Protein:10.07g
20.14%
Vitamin A:20317.47IU
406.35%
Vitamin C:46.1mg
55.88%
Manganese:1.06mg
52.78%
Potassium:1014.57mg
28.99%
Vitamin B3:5.76mg
28.79%
Vitamin B6:0.53mg
26.57%
Magnesium:98.03mg
24.51%
Vitamin E:3.66mg
24.37%
Vitamin B1:0.34mg
22.74%
Phosphorus:199.56mg
19.96%
Fiber:4.72g
18.86%
Folate:70.75µg
17.69%
Copper:0.33mg
16.7%
Vitamin B2:0.26mg
15.49%
Selenium:9.09µg
12.99%
Iron:2.33mg
12.95%
Calcium:129.53mg
12.95%
Vitamin B5:1.02mg
10.16%
Zinc:1.31mg
8.73%
Vitamin K:6.87µg
6.54%
Vitamin D:0.47µg
3.15%
Vitamin B12:0.13µg
2.13%