Roasted Butternut Squash Soup and Curry Condiments

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Roasted Butternut Squash Soup and Curry Condiments
75 min.
6
364kcal

Suggestions

Ingredients

  •  mcintosh apples cored peeled
  • servings banana diced
  • pounds butternut squash peeled seeded
  • cups chicken stock see homemade
  • 0.5 teaspoon curry powder good
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil good
  • servings roasted cashews salted toasted chopped
  • servings scallions white green trimmed sliced
  • servings coconut or sweetened flaked lightly toasted
  •  onions yellow

Equipment

  • food processor
  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Cut the butternut squash, onions, and apples into 1-inch cubes.
  4. Place them on a sheet pan and toss them with the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Divide the squash mixture between 2 sheet pans and spread in a single layer. Roast for 35 to 45 minutes, tossing occasionally, until very tender.
  5. Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, put them through a food mill fitted with the medium blade. (Alternatively, you can place the roasted vegetables in batches in a food processor fitted with the steel blade.
  6. Add some of the chicken stock and coarsely puree.) When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup.
  7. Add the curry powder, 1 teaspoon salt, and 1/2 teaspoon pepper. Taste for seasonings to be sure there's enough salt and pepper to bring out the curry flavor. Reheat and serve hot with condiments either on the side or on top of each serving.
  8. Condiments for serving: .

Nutrition Facts

Calories364kcal
Protein6.59%
Fat21.58%
Carbs71.83%

Properties

Glycemic Index
30.46
Glycemic Load
17.02
Inflammation Score
-10
Nutrition Score
26.636956339297%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
8.47mg
Epigallocatechin
0.16mg
Epicatechin
4.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.84mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:364.1kcal
18.21%
Fat:9.52g
14.65%
Saturated Fat:1.81g
11.29%
Carbohydrates:71.31g
23.77%
Net Carbohydrates:61.05g
22.2%
Sugar:30.05g
33.39%
Cholesterol:2.4mg
0.8%
Sodium:137.26mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.09%
Vitamin A:24286.98IU
485.74%
Vitamin C:65.4mg
79.27%
Vitamin B6:0.94mg
46.9%
Manganese:0.91mg
45.71%
Potassium:1481.64mg
42.33%
Fiber:10.26g
41.03%
Magnesium:125.93mg
31.48%
Vitamin E:4.62mg
30.8%
Folate:104.06µg
26.01%
Vitamin B3:4.98mg
24.9%
Vitamin B1:0.33mg
21.8%
Vitamin K:22.08µg
21.03%
Copper:0.37mg
18.41%
Phosphorus:150.33mg
15.03%
Vitamin B5:1.43mg
14.3%
Vitamin B2:0.24mg
14.04%
Iron:2.5mg
13.86%
Calcium:135.83mg
13.58%
Selenium:4.68µg
6.69%
Zinc:0.82mg
5.48%