Roasted Butternut Squash Soup with Wild Rice and Apples

Vegetarian
Gluten Free
Health score
1%
Roasted Butternut Squash Soup with Wild Rice and Apples
120 min.
6
152kcal

Suggestions


Warm up your chilly evenings with a delightful bowl of Roasted Butternut Squash Soup with Wild Rice and Apples. This wholesome, vegetarian, and gluten-free soup is not just a comforting dish; it’s a symphony of flavors that will enchant your taste buds. The creamy texture of roasted butternut squash blends seamlessly with earthy wild rice and the sweet-tart crunch of apples, creating a beautiful harmony that elevates this soup from simple to spectacular.

Perfect for a cozy family dinner or a sophisticated starter for your next dinner party, this soup invites everyone to gather around the table. The toasty aroma of almonds, combined with fragrant thyme and just a hint of cayenne, adds a depth of flavor that will surely impress. Each spoonful not only nourishes the body with wholesome ingredients but also warms the soul with its rich taste and inviting texture.

With a preparation time of just two hours, this soup is relatively easy to make, yet it offers a gourmet experience that feels like a labor of love. Whether you serve it as a starter, a snack, or a light meal, Roasted Butternut Squash Soup with Wild Rice and Apples is sure to become a cherished favorite in your recipe collection. So grab your apron and let the cooking adventure begin!

Ingredients

  • servings pepper black freshly ground to taste
  • pinch cayenne pepper to taste (or )
  • teaspoon kosher salt 
  •  onions roughly chopped
  • sprigs thyme leaves 
  • tablespoon butter unsalted
  • cup vegetable broth 
  • tablespoon almonds whole
  • 0.5 cup rice wild

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • baking paper
  • oven
  • pot
  • immersion blender
  • cutting board

Directions

  1. Pre-heat the oven to 350 degrees.
  2. Place the almonds on a baking sheet; toast until fragrant, shaking the pan once or twice, about 10 minutes.
  3. Transfer to a cutting board and roughly chop.Raise the heat in the oven to 400 degrees.
  4. Cut the squash in half lengthwise and remove the seeds and strings.
  5. Place cut side down on a parchment paper lined baking sheet. Once the oven has pre-heated place the squash on the center rack and roast until soft and fragrant about 30-40 minutes, depending on the size of the squash.
  6. Remove from oven and let cool almost completely before proceeding.Scoop the flesh from the squash placing it in a bowl and set aside. Discard skins.Using a large soup pot, heat 2 tablespoons butter over medium heat, add the onion, celery and carrot and cook, stirring occasionally, about 10 minutes.
  7. Add the reserved squash, turnips, parsnips, 2 teaspoons of the salt, and some pepper; cook stirring until the vegetables are well coated.
  8. Add about 3 ½ cups of the vegetable broth to the pot along with the thyme; bring this to a boil, the lower the heat to a simmer. Cook stirring occasionally, until the vegetables have softened, about 30 minutes.Fill a small sauce pan with water, add ½ teaspoon of salt and the rice. Bring to a boil over high heat; reduce heat. Simmer until the rice is tender, about 45 minutes.
  9. Drain and set aside.
  10. Remove the soup from the heat and let it cool some. Using an immersion blender process the soup until smooth and creamy adjust texture with the remaining stock as necessary. Return the soup to a medium heat and allow it to re-heat.Melt the remainy 1 tablespoon butter in a saute pan .
  11. Add the apple and cook with out disturbing until slightly browned and soft, about 3 minutes.
  12. Add the scallion slices, remaining ½ teaspoon salt, and a pinch of cayenne. Cook an additional minute gently stirring the mixture together.
  13. Add the cooked rice to the pot and mix it in well and is heated through.Ladle the soup into individual soup bowls, and garnish with the apples, scallions and almonds.
  14. Serve warm.

Nutrition Facts

Calories152kcal
Protein9.26%
Fat52.12%
Carbs38.62%

Properties

Glycemic Index
41.17
Glycemic Load
6.5
Inflammation Score
-7
Nutrition Score
5.5934782527063%

Flavonoids

Cyanidin
0.16mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.09mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:152.2kcal
7.61%
Fat:9.18g
14.12%
Saturated Fat:3.88g
24.26%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:13.26g
4.82%
Sugar:2.74g
3.04%
Cholesterol:15.05mg
5.02%
Sodium:1791.96mg
77.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Manganese:0.38mg
18.76%
Vitamin E:1.99mg
13.25%
Magnesium:44.33mg
11.08%
Vitamin A:534.92IU
10.7%
Phosphorus:97.36mg
9.74%
Fiber:2.05g
8.19%
Copper:0.15mg
7.55%
Vitamin B2:0.12mg
7.07%
Zinc:1.05mg
7.01%
Vitamin B3:1.17mg
5.86%
Folate:19.48µg
4.87%
Vitamin B6:0.09mg
4.27%
Potassium:138.18mg
3.95%
Iron:0.63mg
3.49%
Calcium:29.17mg
2.92%
Vitamin B1:0.04mg
2.54%
Vitamin C:1.9mg
2.31%
Vitamin B5:0.21mg
2.07%
Selenium:0.82µg
1.17%
Source:SippitySup