Roasted Butternut Squash with Beet Greens, Goat Cheese, Toasted Walnuts and Mint

Vegetarian
Gluten Free
Very Healthy
Health score
94%
Roasted Butternut Squash with Beet Greens, Goat Cheese, Toasted Walnuts and Mint
45 min.
10
281kcal

Suggestions

Ingredients

  • cups bunchs of kale 
  •  butternut squash 
  • 0.3 cup mint leaves fresh roughly chopped
  • cup goat cheese crumbled
  • tablespoons olive oil 
  • 10 servings salt and pepper black freshly ground
  • 0.8 cup walnuts 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Peel and cut butternut squash into 1/2-inch cubes.
  3. Place on 2 sheet trays, drizzle with olive oil and 1 teaspoon salt and distribute evenly.
  4. Place in oven and bake until softened and golden.
  5. Wash beet greens and de-stem and chiffonade greens. Toast walnuts in a medium skillet over medium heat.
  6. Remove squash from the oven and toss in beet greens, mint and goat cheese. Top with toasted walnuts. Adjust seasonings with salt and pepper, to taste, and serve warm.

Nutrition Facts

Calories281kcal
Protein11.55%
Fat40.09%
Carbs48.36%

Properties

Glycemic Index
5.2
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
27.200869534327%

Flavonoids

Cyanidin
0.24mg
Eriodictyol
0.35mg
Hesperetin
0.11mg
Apigenin
0.06mg
Luteolin
0.15mg

Nutrients percent of daily need

Calories:280.61kcal
14.03%
Fat:13.64g
20.98%
Saturated Fat:4.3g
26.89%
Carbohydrates:37g
12.33%
Net Carbohydrates:29.87g
10.86%
Sugar:7.09g
7.88%
Cholesterol:10.44mg
3.48%
Sodium:121.9mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Vitamin A:32895.75IU
657.91%
Vitamin C:66.89mg
81.08%
Manganese:1mg
49.94%
Vitamin K:51.39µg
48.95%
Potassium:1195.23mg
34.15%
Vitamin E:5mg
33.32%
Magnesium:128.55mg
32.14%
Vitamin B6:0.58mg
28.98%
Fiber:7.13g
28.5%
Copper:0.55mg
27.42%
Vitamin B1:0.36mg
23.88%
Folate:95.33µg
23.83%
Calcium:200.92mg
20.09%
Phosphorus:193.13mg
19.31%
Vitamin B3:3.86mg
19.31%
Iron:3.16mg
17.57%
Vitamin B5:1.44mg
14.38%
Vitamin B2:0.19mg
11.04%
Zinc:0.99mg
6.58%
Selenium:2.67µg
3.82%