Roasted Butternut Squash with Cilantro Cream

Vegetarian
Gluten Free
Health score
30%
Roasted Butternut Squash with Cilantro Cream
45 min.
12
243kcal

Suggestions

Ingredients

  • pounds butternut squash-peeled seeded cut into 3/4-inch pieces
  • 0.3 cup cilantro leaves finely chopped
  • 0.3 teaspoon cinnamon 
  • large garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • teaspoons juice of lime fresh
  • 0.3 cup milk 
  • 0.5 teaspoon paprika hot
  • large onions diced red finely
  • 12 servings salt and pepper freshly ground
  • large scallions coarsely chopped
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup pumpkin seeds unsalted
  • 0.3 cup vegetable oil 
  • 0.8 cup tomatoes diced whole canned drained finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 42
  2. Spread the pumpkin seeds in a pie plate and toast in the oven for 3 to 4 minutes, or until lightly browned.
  3. Transfer to a plate and let cool. Leave the oven on.
  4. Spread the squash on 3 large rimmed baking sheets.
  5. Drizzle 1 tablespoon of olive oil over the squash on each sheet, season with salt and pepper, toss to coat and bake the squash for 40 minutes, or until just tender and lightly browned; rotate the baking sheets for even browning.
  6. Meanwhile, in a large skillet, heat the remaining 3 tablespoons of olive oil.
  7. Add the garlic and onions and cook over moderately high heat until sizzling, about 3 minutes. Season with salt and pepper, reduce the heat to moderate and cook, stirring occasionally, until the onions are very soft, about 15 minutes.
  8. Add the scallions and cook, stirring occasionally, until browned, about 12 minutes.
  9. Add the cumin, paprika and cinnamon and cook, stirring, until fragrant, about 4 minutes.
  10. Add the tomatoes and their juices and simmer for 1 minute. Season with salt. Spoon the sauce over the squash and toss gently.
  11. In a small bowl, blend the sour cream with the milk, cilantro and lime juice and season with salt and pepper.
  12. Drizzle the cilantro cream over the roasted squash, sprinkle with the pumpkin seeds and serve.
  13. Make Ahead: The squash and cilantro cream can be refrigerated separately overnight. The toasted pumpkin seeds can be stored in an airtight container. Bring the squash to room temperature and transfer to 2 oiled baking dishes. Reheat in a 350 oven.

Nutrition Facts

Calories243kcal
Protein8.23%
Fat31.52%
Carbs60.25%

Properties

Glycemic Index
15.33
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
25.478260815144%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:242.82kcal
12.14%
Fat:9.41g
14.47%
Saturated Fat:2.26g
14.12%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:33.28g
12.1%
Sugar:8.66g
9.63%
Cholesterol:6.26mg
2.09%
Sodium:236.1mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin A:32381.3IU
647.63%
Vitamin C:68.83mg
83.42%
Manganese:0.93mg
46.27%
Potassium:1216.06mg
34.74%
Magnesium:138.2mg
34.55%
Vitamin E:4.99mg
33.26%
Vitamin K:30.97µg
29.5%
Fiber:7.17g
28.67%
Vitamin B6:0.54mg
27.19%
Folate:95.44µg
23.86%
Vitamin B1:0.34mg
22.38%
Vitamin B3:4.07mg
20.34%
Phosphorus:185.09mg
18.51%
Calcium:184.62mg
18.46%
Iron:3.05mg
16.94%
Copper:0.32mg
15.77%
Vitamin B5:1.35mg
13.49%
Vitamin B2:0.12mg
6.77%
Zinc:1mg
6.69%
Selenium:2.82µg
4.03%
Source:My Recipes