Roasted Butternut Squash with Lime Juice

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Roasted Butternut Squash with Lime Juice
45 min.
6
215kcal

Suggestions

Ingredients

  • tablespoons butter melted ()
  • 3.5 pound butternut squash peeled
  • teaspoons rosemary fresh chopped
  • teaspoons lime juice plus 1 lime fresh for garnish cut into wedges
  • tablespoons olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Divide squash between 2 rimmed baking sheets, arranging in single layer; toss with oil, butter, and lime juice.
  2. Sprinkle with salt and pepper. Roast 20 minutes. Turn squash over; roast until soft and golden brown, about 20 minutes longer.
  3. Cut into wedges. DO AHEAD: Can be made 4 hours ahead.
  4. Let stand at room temperature. Rewarm in 400°F oven until hot, about 10 minutes.
  5. Season squash to taste with salt and pepper; sprinkle with rosemary.
  6. Serve warm with lime wedges.

Nutrition Facts

Calories215kcal
Protein4.59%
Fat42.3%
Carbs53.11%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
19.069130425868%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:215.29kcal
10.76%
Fat:11.05g
17.01%
Saturated Fat:3.42g
21.38%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:25.91g
9.42%
Sugar:5.88g
6.53%
Cholesterol:10.03mg
3.34%
Sodium:40.81mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:28245.77IU
564.92%
Vitamin C:56.57mg
68.57%
Vitamin E:4.93mg
32.89%
Manganese:0.54mg
26.77%
Potassium:936.69mg
26.76%
Magnesium:90.35mg
22.59%
Fiber:5.31g
21.24%
Vitamin B6:0.41mg
20.45%
Folate:71.95µg
17.99%
Vitamin B1:0.27mg
17.71%
Vitamin B3:3.18mg
15.91%
Calcium:128.77mg
12.88%
Vitamin B5:1.07mg
10.68%
Iron:1.9mg
10.54%
Copper:0.19mg
9.58%
Phosphorus:88.93mg
8.89%
Vitamin K:7.47µg
7.12%
Vitamin B2:0.06mg
3.24%
Zinc:0.4mg
2.69%
Selenium:1.37µg
1.96%
Source:Epicurious