Roasted Butternut Squash with Lime Juice

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Roasted Butternut Squash with Lime Juice
45 min.
6
215kcal

Suggestions


If you’re looking for a vibrant and flavorful side dish that captivates the senses, look no further than this Roasted Butternut Squash with Lime Juice. Perfectly vegetarian, gluten-free, and low FODMAP, this recipe not only fits a variety of dietary needs but also promises to impress your family and guests alike.

Imagine the warm, nutty sweetness of tender butternut squash, beautifully roasted to a caramelized perfection and infused with zesty lime juice for a refreshing twist. The vibrant aroma of fresh rosemary adds an aromatic depth, making this dish an unforgettable addition to your dining table. Whether paired with your favorite protein or served alone, this delightful side is sure to elevate any meal.

What’s more, it’s incredibly simple to prepare! With just a handful of ingredients and minimal prep time, you can whip up this wholesome dish in just 45 minutes. Plus, it can easily be made ahead, allowing you to focus on other aspects of your meal. So why not give your everyday vegetable side a refreshing makeover with this Roasted Butternut Squash? Dive into a dish that is not only delicious but also promotes a healthy lifestyle!

Ingredients

  • tablespoons butter melted ()
  • 3.5 pound butternut squash peeled
  • teaspoons rosemary fresh chopped
  • teaspoons lime juice plus 1 lime fresh for garnish cut into wedges
  • tablespoons olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Divide squash between 2 rimmed baking sheets, arranging in single layer; toss with oil, butter, and lime juice.
  2. Sprinkle with salt and pepper. Roast 20 minutes. Turn squash over; roast until soft and golden brown, about 20 minutes longer.
  3. Cut into wedges. DO AHEAD: Can be made 4 hours ahead.
  4. Let stand at room temperature. Rewarm in 400°F oven until hot, about 10 minutes.
  5. Season squash to taste with salt and pepper; sprinkle with rosemary.
  6. Serve warm with lime wedges.

Nutrition Facts

Calories215kcal
Protein4.59%
Fat42.3%
Carbs53.11%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
19.069130425868%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:215.29kcal
10.76%
Fat:11.05g
17.01%
Saturated Fat:3.42g
21.38%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:25.91g
9.42%
Sugar:5.88g
6.53%
Cholesterol:10.03mg
3.34%
Sodium:40.81mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:28245.77IU
564.92%
Vitamin C:56.57mg
68.57%
Vitamin E:4.93mg
32.89%
Manganese:0.54mg
26.77%
Potassium:936.69mg
26.76%
Magnesium:90.35mg
22.59%
Fiber:5.31g
21.24%
Vitamin B6:0.41mg
20.45%
Folate:71.95µg
17.99%
Vitamin B1:0.27mg
17.71%
Vitamin B3:3.18mg
15.91%
Calcium:128.77mg
12.88%
Vitamin B5:1.07mg
10.68%
Iron:1.9mg
10.54%
Copper:0.19mg
9.58%
Phosphorus:88.93mg
8.89%
Vitamin K:7.47µg
7.12%
Vitamin B2:0.06mg
3.24%
Zinc:0.4mg
2.69%
Selenium:1.37µg
1.96%
Source:Epicurious