Roasted Butternut Squash with Lime Juice

Vegetarian
Gluten Free
Low Fod Map
Health score
17%
Roasted Butternut Squash with Lime Juice
45 min.
6
215kcal

Suggestions


If you're seeking a vibrant and satisfying side dish that perfectly complements any main course, look no further than Roasted Butternut Squash with Lime Juice. This dish not only delivers on flavor, but it also showcases the natural sweetness of butternut squash, enhanced by the zesty brightness of fresh lime juice. With every bite, you'll experience a delightful blend of creamy, savory, and tangy notes that make it a standout choice for both casual family dinners and festive gatherings.

This wholesome recipe is designed to cater to a variety of dietary preferences—it's vegetarian, gluten-free, and low FODMAP, making it an ideal option for those with specific dietary needs. Comprising just a few simple ingredients, including the earthy aroma of rosemary and the richness of butter and olive oil, this dish is incredibly easy to prepare, requiring only 45 minutes from start to finish.

Imagine serving this beautifully roasted butternut squash, with its golden-brown edges and tender texture, alongside lime wedges for an added burst of flavor. Each serving provides a generous helping of nutrients while remaining low in calories—just 215 per serving. Whether enjoyed on its own or paired with your favorite proteins, this Roasted Butternut Squash will elevate any meal and delight your taste buds, making it a must-try recipe for the upcoming season!

Ingredients

  • tablespoons butter melted ()
  • 3.5 pound butternut squash peeled
  • teaspoons rosemary fresh chopped
  • teaspoons lime juice plus 1 lime fresh for garnish cut into wedges
  • tablespoons olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Divide squash between 2 rimmed baking sheets, arranging in single layer; toss with oil, butter, and lime juice.
  2. Sprinkle with salt and pepper. Roast 20 minutes. Turn squash over; roast until soft and golden brown, about 20 minutes longer.
  3. Cut into wedges. DO AHEAD: Can be made 4 hours ahead.
  4. Let stand at room temperature. Rewarm in 400°F oven until hot, about 10 minutes.
  5. Season squash to taste with salt and pepper; sprinkle with rosemary.
  6. Serve warm with lime wedges.

Nutrition Facts

Calories215kcal
Protein4.59%
Fat42.3%
Carbs53.11%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
19.069130425868%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:215.29kcal
10.76%
Fat:11.05g
17.01%
Saturated Fat:3.42g
21.38%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:25.91g
9.42%
Sugar:5.88g
6.53%
Cholesterol:10.03mg
3.34%
Sodium:40.81mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:28245.77IU
564.92%
Vitamin C:56.57mg
68.57%
Vitamin E:4.93mg
32.89%
Manganese:0.54mg
26.77%
Potassium:936.69mg
26.76%
Magnesium:90.35mg
22.59%
Fiber:5.31g
21.24%
Vitamin B6:0.41mg
20.45%
Folate:71.95µg
17.99%
Vitamin B1:0.27mg
17.71%
Vitamin B3:3.18mg
15.91%
Calcium:128.77mg
12.88%
Vitamin B5:1.07mg
10.68%
Iron:1.9mg
10.54%
Copper:0.19mg
9.58%
Phosphorus:88.93mg
8.89%
Vitamin K:7.47µg
7.12%
Vitamin B2:0.06mg
3.24%
Zinc:0.4mg
2.69%
Selenium:1.37µg
1.96%
Source:Epicurious