Roasted Butternut Squash with Onions, Spinach, and Craisins®

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Roasted Butternut Squash with Onions, Spinach, and Craisins®
40 min.
6
174kcal

Suggestions

Ingredients

  • 1  butternut squash 
  • 2 tablespoons olive oil 
  • 0.3 cup pecans chopped
  • 1 cup onion red chopped
  • 3 ounces pkt spinach fresh
  • 0.3 cup cranberries dried sweetened craisins® such as

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Slice butternut squash cross-wise into 1-inch slices; peel and clean each slice, removing and discarding seeds and stringy pulp from the center.
  3. Cut cleaned slices into 1-inch cubes.
  4. Toss squash cubes, onion, and olive oil together in a bowl until coated; transfer to the prepared baking sheet.
  5. Roast in the preheated oven until squash is tender and starting to brown, 25 to 30 minutes.
  6. Toss squash mixture, spinach, dried cranberries, and pecans together in a serving bowl and serve warm.

Nutrition Facts

Calories174kcal
Protein5.3%
Fat44.09%
Carbs50.61%

Properties

Glycemic Index
11.5
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
18.053478412006%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.45mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
1.08mg
Myricetin
0.22mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:174.01kcal
8.7%
Fat:9.31g
14.32%
Saturated Fat:1.07g
6.69%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:19.83g
7.21%
Sugar:9.07g
10.08%
Cholesterol:0mg
0%
Sodium:17.69mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.03%
Vitamin A:14620.59IU
292.41%
Vitamin K:73.48µg
69.98%
Vitamin C:32.29mg
39.14%
Manganese:0.7mg
35.22%
Vitamin E:2.99mg
19.94%
Folate:67.65µg
16.91%
Fiber:4.2g
16.81%
Potassium:586.2mg
16.75%
Magnesium:63.96mg
15.99%
Vitamin B6:0.27mg
13.37%
Vitamin B1:0.19mg
12.61%
Copper:0.2mg
9.79%
Vitamin B3:1.74mg
8.71%
Calcium:85.06mg
8.51%
Iron:1.52mg
8.45%
Phosphorus:73.24mg
7.32%
Vitamin B5:0.61mg
6.09%
Vitamin B2:0.07mg
4.04%
Zinc:0.59mg
3.93%
Selenium:1.17µg
1.67%
Source:Allrecipes