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Roasted Butternut Squash with Onions, Spinach, and Craisins®
Roasted Butternut Squash with Onions, Spinach, and Craisins®
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 183g
Price Per Serving: 0.83$
174kcal
Nutrition
Calories: 174kcal
Protein: 5.3%
Fat: 44.09%
Carbs: 50.61%
Suggestions
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Ingredients
1
butternut squash
2
tablespoons
olive oil
0.3
cup
pecans
chopped
1
cup
onion
red chopped
3
ounces
pkt spinach
fresh
0.3
cup
cranberries
dried sweetened craisins® such as
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
Slice butternut squash cross-wise into 1-inch slices; peel and clean each slice, removing and discarding seeds and stringy pulp from the center.
Cut cleaned slices into 1-inch cubes.
Toss squash cubes, onion, and olive oil together in a bowl until coated; transfer to the prepared baking sheet.
Roast in the preheated oven until squash is tender and starting to brown, 25 to 30 minutes.
Toss squash mixture, spinach, dried cranberries, and pecans together in a serving bowl and serve warm.
Nutrition Facts
Calories
174kcal
Protein
5.3%
Fat
44.09%
Carbs
50.61%
Properties
Glycemic Index
11.5
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
18.053478412006%
Flavonoids
Cyanidin
0.69mg
Delphinidin
0.45mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
1.08mg
Myricetin
0.22mg
Quercetin
6.28mg
Nutrients
percent of daily need
Calories:
174.01kcal
8.7%
Fat:
9.31g
14.32%
Saturated Fat:
1.07g
6.69%
Carbohydrates:
24.04g
8.01%
Net Carbohydrates:
19.83g
7.21%
Sugar:
9.07g
10.08%
Cholesterol:
0mg
0%
Sodium:
17.69mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.52g
5.03%
Vitamin A:
14620.59IU
292.41%
Vitamin K:
73.48µg
69.98%
Vitamin C:
32.29mg
39.14%
Manganese:
0.7mg
35.22%
Vitamin E:
2.99mg
19.94%
Folate:
67.65µg
16.91%
Fiber:
4.2g
16.81%
Potassium:
586.2mg
16.75%
Magnesium:
63.96mg
15.99%
Vitamin B6:
0.27mg
13.37%
Vitamin B1:
0.19mg
12.61%
Copper:
0.2mg
9.79%
Vitamin B3:
1.74mg
8.71%
Calcium:
85.06mg
8.51%
Iron:
1.52mg
8.45%
Phosphorus:
73.24mg
7.32%
Vitamin B5:
0.61mg
6.09%
Vitamin B2:
0.07mg
4.04%
Zinc:
0.59mg
3.93%
Selenium:
1.17µg
1.67%
Side Dish
Onions
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples