Roasted Cabbage Rolls

Gluten Free
Health score
18%
Roasted Cabbage Rolls
45 min.
8
259kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 0.3 teaspoon pepper black
  • pound cabbage 
  • 0.3 cup plus dark
  • 0.8 teaspoon rubbed sage dried
  • large eggs 
  • 1.3 teaspoons garlic salt 
  • cup apples i use 2 granny smith apples diced
  • 0.7 cup green onions chopped
  • 0.3 teaspoon ground nutmeg 
  • pound pd of ground turkey 
  • 0.5 cup milk 2% reduced-fat
  •  onion 
  • 0.3 cup rice long-grain uncooked
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 
  • 0.3 cup water 
  • cup water 
  • 1.5 tablespoons water 
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • microwave
  • serrated knife

Directions

  1. To prepare cabbage rolls, core cabbage using a serrated knife.
  2. Place cabbage in an 8-inch square baking dish or 2-quart casserole; add 2 tablespoons water. Loosely cover with heavy-duty plastic wrap. Microwave at high 9 minutes, rotating baking dish a half-turn after 5 minutes. Cover dish and let stand 15 minutes. Discard any tough dark green leaves.
  3. Remove 8 light-colored cabbage leaves.
  4. Cut off raised portion of the main vein of each leaf, and set leaves aside. Finely chop enough remaining cabbage to measure 1/2 cup, and set aside. Coarsely chop enough remaining cabbage to measure 2 cups; arrange in bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with slivered onion.
  5. Bring 1 cup water to a boil in a small saucepan.
  6. Add rice; reduce heat to medium-low, and cook 8 minutes.
  7. Drain well.
  8. Preheat oven to 35
  9. Combine 1/2 cup finely chopped cabbage, rice, apple, and the next 7 ingredients (apple through egg). Crumble turkey over mixture; stir just until blended.
  10. Place about 1/2 cup turkey mixture in center of each cabbage leaf. Fold in edges of leaves, and roll up; place cabbage rolls on top of coarsely chopped cabbage.
  11. Cut several 1/4-inch-deep slits across top of each roll.
  12. Pour 1/4 cup water over rolls. Cover with foil, and bake at 350 for 30 minutes.
  13. To prepare basting glaze, cook the bacon in a small saucepan over medium heat for 3 minutes or until lightly browned.
  14. Remove from heat.
  15. Remove bacon from pan; discard bacon drippings. Return bacon to pan; stir in corn syrup and remaining ingredients. Uncover cabbage rolls; spoon one-third basting glaze over cabbage rolls.
  16. Bake, uncovered, 1 hour, basting with basting glaze every 20 minutes. Spoon about 1/4 cup remaining cabbage on each of 8 plates; top each with 1 cabbage roll.

Nutrition Facts

Calories259kcal
Protein28.64%
Fat22.26%
Carbs49.1%

Properties

Glycemic Index
54.15
Glycemic Load
17.5
Inflammation Score
-7
Nutrition Score
22.073043356771%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.14mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.53mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:258.71kcal
12.94%
Fat:6.69g
10.29%
Saturated Fat:2.23g
13.92%
Carbohydrates:33.21g
11.07%
Net Carbohydrates:27.75g
10.09%
Sugar:20.4g
22.66%
Cholesterol:62.87mg
20.96%
Sodium:803.58mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.74%
Vitamin K:147.93µg
140.88%
Vitamin C:66.91mg
81.1%
Vitamin B6:0.8mg
39.89%
Vitamin B3:6.75mg
33.75%
Selenium:19.56µg
27.94%
Phosphorus:239.15mg
23.92%
Folate:91.19µg
22.8%
Manganese:0.44mg
22.24%
Fiber:5.46g
21.83%
Potassium:644.5mg
18.41%
Vitamin B1:0.2mg
13.47%
Vitamin B2:0.22mg
13.01%
Magnesium:50.67mg
12.67%
Vitamin B5:1.19mg
11.92%
Zinc:1.78mg
11.89%
Calcium:110.68mg
11.07%
Iron:1.87mg
10.41%
Vitamin A:417.99IU
8.36%
Vitamin B12:0.48µg
7.97%
Copper:0.15mg
7.35%
Vitamin E:0.76mg
5.04%
Vitamin D:0.4µg
2.64%
Source:My Recipes