Roasted Cajun Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Roasted Cajun Potatoes
60 min.
8
165kcal

Suggestions

Ingredients

  • 2.5 pounds potatoes - remove skin red
  • 0.3 cup olive oil 
  •  shallots chopped
  •  garlic clove minced
  • teaspoon salt 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon pepper 
  • tablespoons parsley fresh minced

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Cut each potato lengthwise into eight wedges.
  2. In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat.
  3. Place in a greased roasting pan.
  4. Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes.
  5. Sprinkle with parsley.

Nutrition Facts

Calories165kcal
Protein6.87%
Fat36.93%
Carbs56.2%

Properties

Glycemic Index
21.38
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
7.8856521793034%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:165.38kcal
8.27%
Fat:7.01g
10.78%
Saturated Fat:0.99g
6.2%
Carbohydrates:23.99g
8%
Net Carbohydrates:21.23g
7.72%
Sugar:2.36g
2.62%
Cholesterol:0mg
0%
Sodium:317.86mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:25.04µg
23.84%
Potassium:680.03mg
19.43%
Vitamin C:14.23mg
17.25%
Vitamin B6:0.27mg
13.71%
Manganese:0.25mg
12.36%
Fiber:2.76g
11.04%
Copper:0.2mg
10.06%
Phosphorus:92.33mg
9.23%
Magnesium:33.72mg
8.43%
Vitamin B3:1.68mg
8.41%
Vitamin B1:0.12mg
8.08%
Folate:29.39µg
7.35%
Vitamin E:1.07mg
7.14%
Iron:1.27mg
7.04%
Vitamin B5:0.42mg
4.25%
Vitamin A:208.71IU
4.17%
Zinc:0.52mg
3.46%
Vitamin B2:0.05mg
2.91%
Calcium:19.82mg
1.98%
Selenium:0.86µg
1.23%
15 min.
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45 min.
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5 min.
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617kcal