Roasted Cajun-Spiced Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Cajun-Spiced Edamame
108 min.
6
96kcal

Suggestions

Ingredients

  • 1 tablespoon cajun spice 
  • 16 ounce edamame frozen shelled thawed
  • 0.3 teaspoon kosher salt 
  • 1 teaspoon onion powder 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.
  3. Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat.
  4. Bake at 300 for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.

Nutrition Facts

Calories96kcal
Protein30.02%
Fat24.62%
Carbs45.36%

Properties

Glycemic Index
2.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
2.8669565274664%

Nutrients percent of daily need

Calories:96.37kcal
4.82%
Fat:2.68g
4.12%
Saturated Fat:0.03g
0.16%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:7.59g
2.76%
Sugar:2.18g
2.43%
Cholesterol:0mg
0%
Sodium:97.93mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Fiber:3.52g
14.08%
Iron:2.3mg
12.79%
Vitamin A:574.63IU
11.49%
Potassium:371.12mg
10.6%
Calcium:66.33mg
6.63%
Vitamin E:0.34mg
2.27%
Vitamin B6:0.03mg
1.37%
Manganese:0.02mg
1.16%
Source:My Recipes