Roasted Camp Corn

Vegetarian
Gluten Free
Health score
1%
Roasted Camp Corn
35 min.
6
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup butter 
  • 0.5 teaspoon creole seasoning 
  • teaspoon basil dried
  •  ears corn fresh yellow with husks
  • teaspoon pepper sauce sweet

Equipment

  • paper towels
  • sauce pan
  • grill

Directions

  1. Remove heavy outer husks from corn; pull back (but do not remove) inner husks.
  2. Remove and discard silks; rinse corn, and dry with paper towels. Set aside.
  3. Melt 1/4 cup butter in a small saucepan over low heat. Stir in 1 teaspoon basil and next 3 ingredients, stirring until blended.
  4. Brush corn evenly with butter mixture. Pull husks back over corn.
  5. Grill corn, covered with grill lid, over high heat (400 to 50
  6. minutes, making quarter turns every 6 to 7 minutes. Pull back husks before serving.
  7. Note: For testing purposes only, we used Pickapeppa Sauce for sweet pepper sauce.

Nutrition Facts

Calories146kcal
Protein7.69%
Fat49.9%
Carbs42.41%

Properties

Glycemic Index
19
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
5.1286956266217%

Nutrients percent of daily need

Calories:146.42kcal
7.32%
Fat:8.93g
13.73%
Saturated Fat:5.16g
32.28%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:15.14g
5.51%
Sugar:5.67g
6.3%
Cholesterol:20.34mg
6.78%
Sodium:92.13mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Folate:38.83µg
9.71%
Vitamin A:476.79IU
9.54%
Vitamin B1:0.14mg
9.4%
Manganese:0.18mg
8.87%
Magnesium:35.1mg
8.78%
Phosphorus:83.52mg
8.35%
Vitamin C:6.75mg
8.18%
Vitamin B3:1.62mg
8.11%
Fiber:1.93g
7.72%
Potassium:255.08mg
7.29%
Vitamin B5:0.66mg
6.59%
Vitamin B6:0.09mg
4.58%
Vitamin K:4.08µg
3.88%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.35%
Zinc:0.44mg
2.93%
Copper:0.05mg
2.7%
Vitamin E:0.35mg
2.34%
Source:My Recipes