Roasted Campfire Pockets

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Campfire Pockets
40 min.
4
1053kcal

Suggestions


Are you ready to elevate your outdoor cooking experience? Introducing Roasted Campfire Pockets, a delightful and healthy dish that brings the flavors of the great outdoors right to your table. Perfect for lunch, dinner, or any gathering, these pockets are not only gluten-free and dairy-free but also packed with nutrients, making them a guilt-free indulgence.

Imagine tender chicken breasts nestled among a medley of vibrant vegetables, including sweet red bell peppers, earthy mushrooms, and aromatic herbs. Each bite bursts with flavor, while the unique cooking method ensures that all the ingredients retain their natural juices, resulting in a mouthwatering meal that everyone will love.

With a preparation time of just 40 minutes, you can easily whip up this dish for a family dinner or a camping trip with friends. The convenience of aluminum foil packets means minimal cleanup, allowing you to focus on enjoying the great outdoors. Plus, with only 1053 calories for four servings, you can savor this wholesome meal without any worries.

So gather your loved ones, fire up the grill or oven, and get ready to enjoy a deliciously healthy meal that will leave everyone asking for seconds. Roasted Campfire Pockets are not just a recipe; they are an experience that brings people together around the joy of cooking and sharing good food.

Ingredients

  • 20  florida fingerling potatoes sliced thin
  • tablespoons herbs fresh finely chopped (basil, oregano, thyme, rosemary, or a comination)
  • cups mushrooms sliced
  • tablespoons olive oil extra-virgin
  • large onion sliced
  •  bell peppers red sliced
  • servings sea salt and ground pepper fresh to taste
  •  chicken breasts boneless skinless

Equipment

  • oven
  • mixing bowl
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill to medium-high heat, or an oven at 375°F.In a medium-sized mixing bowl combine the potatoes, onion, bell peppers, mushrooms, herbs and oil. Stir ingredients to combine and season lightly with salt and pepper.Make 4 12×12-inch squares of aluminum foil and lay them out to be stuffed.
  2. Place a chicken breast in the middle of each foil square, and lightly season with salt and pepper. Evenly distribute the vegetable mixture on top of each chicken breast. Fold each packet so that a tight seal is formed and all the food is contained.Grill packets, or bake them in the oven, for 20 to 30 minutes or until internal temperature of chicken reaches 165°F.
  3. Remove packets from heat and let cool slightly. Open packets carefully as hot steam may rush out.

Nutrition Facts

Calories1053kcal
Protein17.91%
Fat9.46%
Carbs72.63%

Properties

Glycemic Index
51.69
Glycemic Load
138.09
Inflammation Score
-10
Nutrition Score
57.483478240345%

Flavonoids

Apigenin
4.32mg
Luteolin
0.4mg
Isorhamnetin
1.88mg
Kaempferol
8.81mg
Myricetin
0.31mg
Quercetin
15.21mg

Nutrients percent of daily need

Calories:1052.5kcal
52.63%
Fat:11.28g
17.35%
Saturated Fat:1.96g
12.26%
Carbohydrates:194.84g
64.95%
Net Carbohydrates:168.97g
61.45%
Sugar:13.36g
14.85%
Cholesterol:72.32mg
24.11%
Sodium:396.31mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.05g
96.09%
Vitamin C:293.76mg
356.08%
Vitamin B6:4.26mg
212.9%
Potassium:5245.88mg
149.88%
Vitamin B3:25.4mg
126.98%
Fiber:25.86g
103.45%
Phosphorus:913.13mg
91.31%
Manganese:1.79mg
89.38%
Magnesium:290.55mg
72.64%
Copper:1.36mg
68.06%
Vitamin B1:1.01mg
67.62%
Selenium:44.07µg
62.96%
Vitamin K:60.54µg
57.66%
Vitamin B5:5.72mg
57.24%
Folate:220.62µg
55.15%
Iron:9.46mg
52.58%
Vitamin A:2087.37IU
41.75%
Vitamin B2:0.71mg
41.73%
Zinc:4.23mg
28.19%
Vitamin E:2.3mg
15.31%
Calcium:150.63mg
15.06%
Vitamin B12:0.25µg
4.09%
Vitamin D:0.21µg
1.39%