Roasted Carrot and Avocado Salad

Vegetarian
Gluten Free
Health score
32%
Roasted Carrot and Avocado Salad
70 min.
8
145kcal

Suggestions


If you're looking for a vibrant and healthy addition to your meal repertoire, look no further than this Roasted Carrot and Avocado Salad. Bursting with color and flavor, this dish is not only vegetarian but also gluten-free, making it perfect for a variety of dietary needs. Imagine the sweet and earthy taste of baby rainbow carrots, perfectly roasted to bring out their natural sweetness, paired with the creamy richness of ripe avocado.

This salad is a delightful blend of textures and tastes, featuring a zesty dressing infused with fresh lemon juice and red wine vinegar, which elevates the dish to new heights. The combination of roasted lemon and orange adds a wonderful citrusy punch, while the toasted seeds provide a satisfying crunch. Each bite is a harmonious mix of flavors, making it an ideal side dish, antipasti starter, or snack for any occasion.

Easy to prepare and ready in just 70 minutes, this salad serves 8 and is a great choice for gatherings or family meals. It's low in calories yet packed with nutrients, ensuring that you can indulge without the guilt. Bring a touch of health and a burst of color to your table with this delightful Roasted Carrot and Avocado Salad, brought to you by Elizabeth Winslow, co-founder of Farmhouse Delivery. Your palate will thank you!

Ingredients

  • medium avocado 
  • 18 oz baby carrots with tops, cut in half lengthwise
  •  garlic clove minced
  • teaspoon ground cumin 
  • teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  •  optional: lemon halved
  • tablespoons crema mexicana 
  • 0.5 cup olive oil divided
  •  cranberry-orange relish halved
  • teaspoon paprika 
  • tablespoon poppy seeds 
  • tablespoon pumpkin seeds 
  • 0.5 small onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoon sesame seed 
  • oz spring mix of spinach 
  • tablespoon sunflower seeds 
  •  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Toss together first 7 ingredients in a 15- x 10-inch jelly-roll pan.
  3. Drizzle with 2 Tbsp. olive oil, and sprinkle with 1/2 tsp. salt; toss to coat.
  4. Bake 25 minutes or until lightly browned, stirring occasionally. Cool to room temperature (about 30 minutes).
  5. Meanwhile, cook all seeds in a small skillet over medium-low heat, stirring constantly, 4 to 5 minutes or until toasted.
  6. Remove from heat; cool completely (about 15 minutes).
  7. Cut avocado into slices, and toss with lemon juice.
  8. Squeeze juice from roasted lemon and orange halves into a large bowl; stir in vinegar and remaining 1/2 tsp. salt. Slowly whisk in remaining 6 Tbsp. olive oil until blended; reserve half of dressing. Toss carrots, salad greens, and red onion with remaining dressing in bowl. Arrange greens on a serving platter or individual plates; top with avocado.
  9. Drizzle with crema; sprinkle with toasted seeds.
  10. Serve with reserved dressing.
  11. Brought to the table by Elizabeth Winslow, co-founder of Farmhouse Delivery.

Nutrition Facts

Calories145kcal
Protein7.53%
Fat54.49%
Carbs37.98%

Properties

Glycemic Index
37.5
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
14.309130440588%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
5.8mg
Hesperetin
12.09mg
Naringenin
2.67mg
Apigenin
0.03mg
Luteolin
0.79mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.17mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:144.57kcal
7.23%
Fat:9.5g
14.62%
Saturated Fat:1.24g
7.73%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:9.38g
3.41%
Sugar:5.96g
6.62%
Cholesterol:1.99mg
0.66%
Sodium:364.98mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin A:9244.99IU
184.9%
Vitamin C:33.19mg
40.23%
Fiber:5.52g
22.08%
Manganese:0.4mg
19.86%
Folate:59.29µg
14.82%
Vitamin K:13.24µg
12.61%
Copper:0.25mg
12.43%
Potassium:430.53mg
12.3%
Vitamin B6:0.23mg
11.62%
Magnesium:41.59mg
10.4%
Vitamin E:1.55mg
10.35%
Iron:1.8mg
10.02%
Phosphorus:90.39mg
9.04%
Calcium:81.22mg
8.12%
Vitamin B5:0.77mg
7.68%
Vitamin B1:0.11mg
7.55%
Vitamin B3:1.24mg
6.22%
Vitamin B2:0.1mg
5.61%
Zinc:0.72mg
4.77%
Selenium:2.38µg
3.4%
Source:My Recipes