Roasted Carrot and Avocado Salad

Vegetarian
Gluten Free
Health score
32%
Roasted Carrot and Avocado Salad
70 min.
8
145kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Carrot and Avocado Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly vegetarian and gluten-free, it’s an ideal choice for anyone looking to enjoy a healthy yet satisfying meal.

Imagine the sweet, earthy notes of baby rainbow carrots, roasted to perfection, paired with the creamy richness of ripe avocado. The addition of fresh herbs and a zesty dressing made from roasted citrus elevates this salad to a whole new level. With a preparation time of just 70 minutes, you can easily whip this up for a family gathering or a casual dinner with friends.

Each serving is packed with nutrients, offering a light yet fulfilling option at only 145 calories. Whether you’re serving it as a side dish, antipasti, or a refreshing starter, this salad is sure to impress. The combination of toasted seeds adds a delightful crunch, making every bite a delightful experience. So, gather your ingredients and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • medium avocado 
  • 18 oz baby carrots with tops, cut in half lengthwise
  •  garlic clove minced
  • teaspoon ground cumin 
  • teaspoon kosher salt divided
  • teaspoon juice of lemon fresh
  •  optional: lemon halved
  • tablespoons crema mexicana 
  • 0.5 cup olive oil divided
  •  cranberry-orange relish halved
  • teaspoon paprika 
  • tablespoon poppy seeds 
  • tablespoon pumpkin seeds 
  • 0.5 small onion red thinly sliced
  • tablespoons red wine vinegar 
  • tablespoon sesame seed 
  • oz spring mix of spinach 
  • tablespoon sunflower seeds 
  •  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Toss together first 7 ingredients in a 15- x 10-inch jelly-roll pan.
  3. Drizzle with 2 Tbsp. olive oil, and sprinkle with 1/2 tsp. salt; toss to coat.
  4. Bake 25 minutes or until lightly browned, stirring occasionally. Cool to room temperature (about 30 minutes).
  5. Meanwhile, cook all seeds in a small skillet over medium-low heat, stirring constantly, 4 to 5 minutes or until toasted.
  6. Remove from heat; cool completely (about 15 minutes).
  7. Cut avocado into slices, and toss with lemon juice.
  8. Squeeze juice from roasted lemon and orange halves into a large bowl; stir in vinegar and remaining 1/2 tsp. salt. Slowly whisk in remaining 6 Tbsp. olive oil until blended; reserve half of dressing. Toss carrots, salad greens, and red onion with remaining dressing in bowl. Arrange greens on a serving platter or individual plates; top with avocado.
  9. Drizzle with crema; sprinkle with toasted seeds.
  10. Serve with reserved dressing.
  11. Brought to the table by Elizabeth Winslow, co-founder of Farmhouse Delivery.

Nutrition Facts

Calories145kcal
Protein7.53%
Fat54.49%
Carbs37.98%

Properties

Glycemic Index
37.5
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
14.309130440588%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
5.8mg
Hesperetin
12.09mg
Naringenin
2.67mg
Apigenin
0.03mg
Luteolin
0.79mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.17mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:144.57kcal
7.23%
Fat:9.5g
14.62%
Saturated Fat:1.24g
7.73%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:9.38g
3.41%
Sugar:5.96g
6.62%
Cholesterol:1.99mg
0.66%
Sodium:364.98mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin A:9244.99IU
184.9%
Vitamin C:33.19mg
40.23%
Fiber:5.52g
22.08%
Manganese:0.4mg
19.86%
Folate:59.29µg
14.82%
Vitamin K:13.24µg
12.61%
Copper:0.25mg
12.43%
Potassium:430.53mg
12.3%
Vitamin B6:0.23mg
11.62%
Magnesium:41.59mg
10.4%
Vitamin E:1.55mg
10.35%
Iron:1.8mg
10.02%
Phosphorus:90.39mg
9.04%
Calcium:81.22mg
8.12%
Vitamin B5:0.77mg
7.68%
Vitamin B1:0.11mg
7.55%
Vitamin B3:1.24mg
6.22%
Vitamin B2:0.1mg
5.61%
Zinc:0.72mg
4.77%
Selenium:2.38µg
3.4%
Source:My Recipes