Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette

Vegetarian
Gluten Free
Health score
51%
Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette
45 min.
6
170kcal

Suggestions


If you’re looking for a vibrant, flavorful side dish that will brighten up any meal, look no further than this Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette. With its beautiful array of colors and textures, this salad not only pleases the eyes but also tantalizes the taste buds. Fresh baby beets and carrots are roasted to perfection, enhancing their natural sweetness and bringing out deep flavors, while a drizzle of homemade cumin vinaigrette adds an aromatic zest that is simply irresistible.

The tangy feta cheese crumbles provide a delightful creaminess that perfectly complements the earthy beets and crisp carrots. Tossed with pulled fresh parsley, each bite offers a burst of freshness, making this dish a wholesome addition to your dining table. Whether you’re hosting a gathering or simply enjoying a cozy night in, this salad brings a touch of elegance and a healthy twist to your meal.

Not only is this recipe vegetarian and gluten-free, but it is also packed with nutrients and minimal preparation time, making it a convenient choice for any culinary enthusiast. Ready in just 45 minutes, this salad serves six and is ideal as a side dish or even a light lunch. Get ready to enjoy a burst of flavors and colors with every forkful!

Ingredients

  • pound baby beets cleaned peeled
  • pound baby carrots green peeled
  • 0.3 cup cumin 
  • 0.3 pound feta cheese 
  • cup parsley fresh
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot

Directions

  1. Preheat the oven to 450F.
  2. Bring a large pot of water to a vigorous boil, add 1/2 teaspoon of the salt, then add the carrots. Blanch for 1 minute and remove to a bowl of ice water to stop the cooking. Once cool, remove and set aside.
  3. Place the beets in a large pot of cold water. Bring to a boil, add the remaining 1/2 teaspoon of salt, and simmer until the beets are tender. Strain the beets and peel them using paper towels to rub off the skin. This is easier when they are still warm.
  4. Crumble the feta and set aside.
  5. Toss the carrots with 1/2 tablespoon of the olive oil and place them on half of a rimmed baking sheet. Toss the beets with the remaining olive oil and place on the other half of the baking sheet. Roast for 15 minutes.
  6. Remove the beets and carrots from the oven and place in separate bowls.
  7. Add 1 tablespoon of the vinaigrette and 1/2 cup of the parsley to the beets and toss.
  8. Add 1 tablespoon of the vinaigrette, the remaining parsley, and the feta to the carrots and toss. Divide the carrots evenly among 6 plates. Then divide the beets evenly among the plates and gently mix with the carrots.
  9. Drizzle with a touch more of the vinaigrette.

Nutrition Facts

Calories170kcal
Protein14.1%
Fat43.86%
Carbs42.04%

Properties

Glycemic Index
21.33
Glycemic Load
3.73
Inflammation Score
-10
Nutrition Score
23.032608737116%

Flavonoids

Apigenin
21.55mg
Luteolin
0.39mg
Kaempferol
0.15mg
Myricetin
1.48mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:170.24kcal
8.51%
Fat:8.9g
13.69%
Saturated Fat:3.04g
18.99%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:13.51g
4.91%
Sugar:9.02g
10.02%
Cholesterol:16.82mg
5.61%
Sodium:743.18mg
32.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin A:11497.36IU
229.95%
Vitamin K:173.53µg
165.27%
Iron:8.58mg
47.66%
Manganese:0.71mg
35.69%
Folate:125.05µg
31.26%
Vitamin C:19.73mg
23.91%
Calcium:235.3mg
23.53%
Fiber:5.67g
22.7%
Potassium:668.34mg
19.1%
Magnesium:69.63mg
17.41%
Phosphorus:170.09mg
17.01%
Vitamin B2:0.26mg
15.24%
Vitamin B6:0.26mg
13.1%
Copper:0.24mg
11.95%
Zinc:1.52mg
10.12%
Vitamin B1:0.15mg
9.72%
Vitamin B3:1.44mg
7.21%
Selenium:4.57µg
6.53%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.8mg
5.36%
Vitamin B12:0.32µg
5.32%
Source:My Recipes