Roasted Carrot and Beetroot Salad

Vegetarian
Gluten Free
Health score
4%
Roasted Carrot and Beetroot Salad
50 min.
50
17kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • lb beets fresh peeled cut into 1/ slices
  • large carrots peeled thin
  • Tbsp olive oil divided
  •  radishes thinly sliced
  • 0.3 cup athenos reduced fat feta cheese crumbled
  • cups tightly torn salad greens mixed packed

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Toss beets with 1-1/2 tsp. oil; spread onto half of large rimmed baking sheet sprayed with cooking spray. Toss carrots with remaining oil; spread onto other side of baking sheet.
  3. Bake 25 to 30 min. or until vegetables are tender. Cool 5 min.
  4. Cover large platter with salad greens; top with roasted vegetables and radishes.
  5. Drizzle with dressing; top with cheese.

Nutrition Facts

Calories17kcal
Protein10.25%
Fat51.37%
Carbs38.38%

Properties

Glycemic Index
2.86
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
1.6521739399304%

Flavonoids

Pelargonidin
0.1mg
Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:17.19kcal
0.86%
Fat:1.01g
1.56%
Saturated Fat:0.17g
1.04%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.29g
0.47%
Sugar:0.98g
1.09%
Cholesterol:0.54mg
0.18%
Sodium:35.04mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin A:1001.62IU
20.03%
Folate:12.21µg
3.05%
Manganese:0.04mg
2.14%
Vitamin C:1.55mg
1.88%
Fiber:0.42g
1.67%
Potassium:53.8mg
1.54%