Roasted Carrot and Cauliflower Curried Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Carrot and Cauliflower Curried Soup
70 min.
6
132kcal

Suggestions

Ingredients

  •  carrots peeled chopped
  • 0.5 head cauliflower trimmed chopped
  • cup coconut milk 
  • tablespoon curry powder 
  • cloves garlic chopped
  • teaspoon ground pepper black
  • 0.5  juice of lime juiced
  • 1.5 teaspoons olive oil 
  • teaspoon salt 
  • cups vegetable broth 

Equipment

  • oven
  • pot
  • casserole dish
  • potato masher
  • immersion blender

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
  3. Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes.
  4. Remove from oven and stir.
  5. Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes.
  6. Remove from heat.
  7. Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.

Nutrition Facts

Calories132kcal
Protein6.91%
Fat59.33%
Carbs33.76%

Properties

Glycemic Index
47.97
Glycemic Load
4.24
Inflammation Score
-10
Nutrition Score
12.903478311456%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:132.11kcal
6.61%
Fat:9.47g
14.57%
Saturated Fat:7.37g
46.08%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:9.01g
3.28%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:919.77mg
39.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin A:10453.96IU
209.08%
Vitamin C:28.25mg
34.24%
Manganese:0.55mg
27.72%
Vitamin K:17.66µg
16.82%
Potassium:448.22mg
12.81%
Fiber:3.11g
12.45%
Folate:46.05µg
11.51%
Iron:1.98mg
11.02%
Vitamin B6:0.21mg
10.44%
Magnesium:35.4mg
8.85%
Phosphorus:84.49mg
8.45%
Copper:0.15mg
7.33%
Vitamin B3:1.13mg
5.66%
Vitamin B5:0.56mg
5.57%
Vitamin E:0.81mg
5.43%
Vitamin B1:0.08mg
5.2%
Calcium:46.12mg
4.61%
Vitamin B2:0.07mg
4.06%
Zinc:0.55mg
3.64%
Source:Allrecipes