Roasted Carrot and Cumin Puree

Vegetarian
Gluten Free
Health score
8%
Roasted Carrot and Cumin Puree
45 min.
4
197kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 pounds carrots cut into 1/2-inch slices ( 8 large)
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 teaspoon juice of lemon 
  • tablespoons olive oil 
  • servings salt 
  • cup milk whole

Equipment

  • food processor
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 45
  2. In a roasting pan, combine the carrots with the oil, cumin, 1/4 teaspoon salt, and the pepper. Roast the carrots, stirring occasionally, until tender and browned, about 20 minutes.
  3. In a food processor, puree the carrots with the butter, milk, lemon juice, and 1/8 teaspoon salt. If necessary, reheat the puree in a small saucepan over low heat, stirring.

Nutrition Facts

Calories197kcal
Protein7.35%
Fat54.37%
Carbs38.28%

Properties

Glycemic Index
42.96
Glycemic Load
6.51
Inflammation Score
-10
Nutrition Score
14.187391270762%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:196.58kcal
9.83%
Fat:12.37g
19.03%
Saturated Fat:3.97g
24.8%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:14.73g
5.35%
Sugar:11.03g
12.26%
Cholesterol:14.85mg
4.95%
Sodium:358.27mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin A:28612.96IU
572.26%
Vitamin K:27.34µg
26.04%
Fiber:4.88g
19.5%
Potassium:652.48mg
18.64%
Vitamin E:2.27mg
15.13%
Manganese:0.29mg
14.36%
Calcium:139.77mg
13.98%
Vitamin B6:0.28mg
13.8%
Phosphorus:125.97mg
12.6%
Vitamin C:10.34mg
12.53%
Vitamin B2:0.19mg
10.99%
Vitamin B1:0.15mg
10.11%
Vitamin B3:1.77mg
8.87%
Folate:32.64µg
8.16%
Magnesium:30.8mg
7.7%
Vitamin B5:0.7mg
6.98%
Iron:1.06mg
5.9%
Vitamin B12:0.34µg
5.59%
Zinc:0.7mg
4.67%
Vitamin D:0.67µg
4.47%
Copper:0.09mg
4.28%
Selenium:1.41µg
2.01%
Source:My Recipes