Roasted Carrot and Herb Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Roasted Carrot and Herb Spread
60 min.
20
57kcal

Suggestions


Looking for a delicious and healthy spread that will elevate your next gathering? Look no further than this Roasted Carrot and Herb Spread! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this vibrant dish is not only a feast for the eyes but also a delight for the palate.

Imagine the sweet, caramelized flavors of baby-cut carrots and sweet potatoes, roasted to perfection alongside aromatic garlic and onions. The combination of these wholesome ingredients creates a creamy, flavorful spread that is sure to impress your guests. With just a hint of freshly ground pepper and a sprinkle of salt, this dish strikes the perfect balance between savory and sweet.

Whether you're serving it as a side dish or as a dip with crispy baguette slices, this spread is versatile enough to complement any meal. Plus, it’s easy to prepare, taking only about an hour from start to finish. With each serving containing just 57 calories, you can indulge guilt-free while enjoying the rich flavors and health benefits of this wholesome recipe.

So, gather your ingredients and get ready to create a dish that not only tastes amazing but also brings a burst of color and nutrition to your table. Your friends and family will be asking for seconds!

Ingredients

  • pounds baby carrots 
  • cloves garlic finely chopped
  • medium onion separated cut into 8 wedges and
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1-inch pieces
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Place carrots, sweet potato and onion in pan.
  3. Drizzle with oil.
  4. Sprinkle with thyme, garlic, salt and pepper. Stir to coat.
  5. Bake uncovered 35 to 45 minutes, stirring occasionally, until vegetables are tender.
  6. Place vegetable mixture in food processor. Cover and process until blended. Spoon into serving bowl.
  7. Serve warm, or cover and refrigerate until serving time.
  8. Serve with baguette slices.

Nutrition Facts

Calories57kcal
Protein4.34%
Fat42.78%
Carbs52.88%

Properties

Glycemic Index
7.35
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
7.1752173537793%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:57.29kcal
2.86%
Fat:2.8g
4.31%
Saturated Fat:0.43g
2.7%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:5.86g
2.13%
Sugar:3.11g
3.45%
Cholesterol:0mg
0%
Sodium:132.21mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin A:8667.1IU
173.34%
Vitamin K:9.65µg
9.19%
Fiber:1.93g
7.73%
Manganese:0.13mg
6.39%
Potassium:174.37mg
4.98%
Vitamin B6:0.09mg
4.68%
Folate:15.18µg
3.79%
Copper:0.07mg
3.72%
Vitamin B5:0.33mg
3.27%
Iron:0.53mg
2.93%
Vitamin C:2.09mg
2.53%
Magnesium:9.46mg
2.36%
Phosphorus:22.78mg
2.28%
Calcium:21.59mg
2.16%
Vitamin B1:0.03mg
2%
Vitamin E:0.27mg
1.79%
Vitamin B3:0.36mg
1.78%
Vitamin B2:0.03mg
1.68%