Roasted Carrot and Herb Spread

Vegetarian
Vegan
Dairy Free
Health score
3%
Roasted Carrot and Herb Spread
60 min.
20
61kcal

Suggestions


Looking for a delicious and healthy spread that will impress your guests? Look no further than this Roasted Carrot and Herb Spread! Perfect for any gathering, this vibrant dish is not only vegetarian and vegan but also dairy-free, making it a fantastic option for a variety of dietary preferences.

Imagine the sweet, caramelized flavors of roasted baby-cut carrots and sweet potatoes, perfectly complemented by the aromatic notes of garlic and fresh herbs. This spread is not just a treat for the taste buds; it’s also a feast for the eyes with its beautiful orange hue. Whether you’re hosting a party or simply looking for a nutritious side dish, this recipe is sure to be a hit.

With just 60 minutes of preparation, you can create a delightful spread that serves up to 20 people, making it ideal for larger gatherings. The combination of roasted vegetables blended to creamy perfection offers a unique twist on traditional spreads, and it pairs wonderfully with crispy baguette slices or your favorite crackers.

Not only is this Roasted Carrot and Herb Spread a crowd-pleaser, but it also boasts a low-calorie count of just 61 kcal per serving, allowing you to indulge without the guilt. So, gather your ingredients and get ready to elevate your appetizer game with this wholesome and flavorful dish!

Ingredients

  • pounds baby carrots 
  • slices crusty baguette 
  • cloves garlic finely chopped
  • medium onion separated cut into 8 wedges and
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1-inch pieces
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Place carrots, sweet potato and onion in pan.
  3. Drizzle with oil.
  4. Sprinkle with thyme, garlic, salt and pepper. Stir to coat.
  5. Bake uncovered 35 to 45 minutes, stirring occasionally, until vegetables are tender.
  6. Place vegetable mixture in food processor. Cover and process until blended. Spoon into serving bowl.
  7. Serve warm, or cover and refrigerate until serving time.
  8. Serve with baguette slices.

Nutrition Facts

Calories61kcal
Protein5.02%
Fat40.64%
Carbs54.34%

Properties

Glycemic Index
10.94
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
7.3413043384967%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:61.44kcal
3.07%
Fat:2.84g
4.38%
Saturated Fat:0.44g
2.75%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:6.59g
2.4%
Sugar:3.18g
3.53%
Cholesterol:0mg
0%
Sodium:142.1mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin A:8667.1IU
173.34%
Vitamin K:9.7µg
9.24%
Fiber:1.97g
7.86%
Manganese:0.14mg
6.77%
Potassium:176.36mg
5.04%
Vitamin B6:0.1mg
4.76%
Folate:16.89µg
4.22%
Copper:0.08mg
3.82%
Vitamin B5:0.33mg
3.33%
Iron:0.58mg
3.24%
Vitamin B1:0.04mg
2.62%
Vitamin C:2.09mg
2.53%
Magnesium:9.87mg
2.47%
Phosphorus:24.3mg
2.43%
Calcium:23.27mg
2.33%
Vitamin B3:0.43mg
2.14%
Vitamin B2:0.03mg
1.98%
Vitamin E:0.27mg
1.82%
Selenium:0.86µg
1.22%
Zinc:0.15mg
1.03%