Roasted Carrot and Hummus Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Roasted Carrot and Hummus Dip
30 min.
4
195kcal

Suggestions

Ingredients

  • 350 carrots organic washed trimmed cut into 2cm chunks
  • 400 chickpeas drained and rinsed organic canned tinned
  • tsp cumin seeds 
  • cloves garlic unpeeled
  •  juice of lemon 
  • tbsp olive oil 

Equipment

  • food processor
  • oven

Directions

  1. Preheat the oven to 220c/Gas Mark 7
  2. Place the carrots in a small roasting tin, add the garlic, cumin and 1 tbsp of the olive oil and toss to mix.
  3. Place the garlic under the carrots and roast for 15-20 minutes or until the carrots are tender and lightly charred.
  4. Add the chickpeas to the roasting tin ans stir well to coat them with the cooking juices.
  5. Remove and discard the skins from the garlic.
  6. Transfer the ingredients to a food processor, add the remaining oil and lemon juice, then use the pulse setting to blend to a creamy puree. Season to taste with salt and pepper.
  7. Serve: with vegetable crudites and oatcakes.

Nutrition Facts

Calories195kcal
Protein11.97%
Fat41.66%
Carbs46.37%

Properties

Glycemic Index
30.54
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
15.513913227164%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:194.7kcal
9.73%
Fat:9.42g
14.5%
Saturated Fat:1.22g
7.62%
Carbohydrates:23.6g
7.87%
Net Carbohydrates:16.57g
6.03%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:340.74mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin A:14646.74IU
292.93%
Manganese:1.02mg
50.83%
Vitamin B6:0.63mg
31.48%
Fiber:7.03g
28.12%
Vitamin K:15.86µg
15.1%
Potassium:459.59mg
13.13%
Iron:2.27mg
12.63%
Phosphorus:119.91mg
11.99%
Vitamin E:1.63mg
10.89%
Vitamin C:8.95mg
10.85%
Folate:43.3µg
10.82%
Magnesium:42.36mg
10.59%
Copper:0.21mg
10.47%
Calcium:78.24mg
7.82%
Vitamin B1:0.1mg
6.84%
Zinc:0.98mg
6.54%
Vitamin B5:0.56mg
5.61%
Vitamin B3:1.06mg
5.3%
Vitamin B2:0.07mg
4.28%
Selenium:2.47µg
3.53%