Roasted Carrot Hummus with Veggies Two Ways

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Roasted Carrot Hummus with Veggies Two Ways
45 min.
8
80kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  carrots peeled roughly chopped
  • cups cauliflower florets 
  • clove garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • servings salt and pepper 
  • 0.8 cup beans white canned rinsed cooked

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F. Toss the carrots with 1 tablespoon of the oil on a large baking sheet; season with salt and pepper. Roast, stirring at least once or twice, until soft, about 35 minutes.
  2. Meanwhile, toss half the broccoli and cauliflower with the remaining tablespoon of oil and season with salt and pepper. When the carrots are about 10 minutes into cooking, add the broccoli and cauliflower and roast until tender, about 25 minutes.
  3. Remove the cooked carrots from the baking sheet and place in food processor along with the white beans, garlic, lemon juice, cumin and paprika. Blend until smooth.
  4. Place the roasted and raw broccoli and cauliflower on a platter and serve with the carrot hummus.

Nutrition Facts

Calories80kcal
Protein14.29%
Fat40.37%
Carbs45.34%

Properties

Glycemic Index
20.1
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
11.243043443431%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.93mg
Myricetin
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:79.83kcal
3.99%
Fat:3.82g
5.88%
Saturated Fat:0.57g
3.57%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.8g
2.47%
Sugar:2.12g
2.36%
Cholesterol:0mg
0%
Sodium:226.05mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.09%
Vitamin A:4026.64IU
80.53%
Vitamin C:35.27mg
42.75%
Vitamin K:32.91µg
31.34%
Manganese:0.24mg
11.97%
Folate:47.36µg
11.84%
Fiber:2.87g
11.46%
Potassium:324.51mg
9.27%
Vitamin B6:0.14mg
7.13%
Vitamin E:1.06mg
7.04%
Iron:1.1mg
6.11%
Magnesium:22.85mg
5.71%
Phosphorus:54.87mg
5.49%
Vitamin B1:0.07mg
4.43%
Copper:0.08mg
4.16%
Calcium:41.35mg
4.14%
Vitamin B5:0.41mg
4.08%
Vitamin B2:0.07mg
3.85%
Zinc:0.47mg
3.1%
Vitamin B3:0.54mg
2.72%
Selenium:1.03µg
1.47%