Roasted Carrot, Parsnip, and Potato Coins

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Roasted Carrot, Parsnip, and Potato Coins
45 min.
8
153kcal

Suggestions


If you're looking for a vibrant and delicious side dish that not only delights the palate but is also packed with nutritional benefits, look no further than these Roasted Carrot, Parsnip, and Potato Coins. This beautiful medley of root vegetables comes together to create a colorful presentation on your plate, perfect for impressing family and friends at your next gathering. The sweetness of the carrots and parsnips combined with the heartiness of baby potatoes make for a perfect balance of flavors and textures.

What sets this recipe apart is its versatility. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an inclusive dish for any dietary requirement. You can serve these roasted coins at a festive dinner, alongside grilled meats, or simply enjoy them as a satisfying snack on their own. The aromatic spices of cardamom and coriander elevate the natural sweetness of the vegetables, while the olive oil promotes a rich, golden brown finish during roasting, ensuring that each bite is full of flavor.

Not only are these roasted vegetable coins easy to prepare, but they can be made ahead of time, allowing you to enjoy more time with your guests without the stress of last-minute cooking. Whether it's a holiday dinner or a casual weeknight meal, these Roasted Carrot, Parsnip, and Potato Coins will quickly become a favorite on your dining table. Get ready to savor a dish that's as delightful to eat as it is to admire!

Ingredients

  • pound fingerling potatoes yellow scrubbed
  • 0.8 teaspoon pepper black freshly ground
  • 1.3 pounds carrots ends trimmed scrubbed
  • teaspoons kosher salt 
  • 1.5 teaspoons ground cardamom 
  • teaspoons ground coriander 
  • 0.5 cup olive oil 
  • 1.3 pounds parsnips ends trimmed scrubbed

Equipment

  • bowl
  • oven

Directions

  1. Position 1 rack in top third and 1 rackin bottom third of oven and preheat to375°F. Spray 2 heavy large rimmed bakingsheets with nonstick spray.
  2. Cut carrotsand parsnips into 3- to 4-inch lengths. Fitprocessor with 1/4-inch-thick slicing disk.Working in batches, place carrot piecesupright and fitting snugly side by sidein feed tube of processor. With machinerunning, use plunger to push down firmlyon carrots and cut uniform round slices.
  3. Transfer carrot coins to extra-large bowl.Repeat with parsnips, then potatoes.
  4. Add olive oil, 2 teaspoons coarse salt,coriander, cardamom, and freshly groundblack pepper to vegetable mixture and tossto coat. Divide mixture between preparedbaking sheets. Roast vegetables until tenderand golden brown around edges, about 1 hour.DO AHEAD: Can be made 2 hours ahead.
  5. Letstand at room temperature. Rewarm in 350°Foven until heated through, about 15 minutes.
  6. Transfer roasted vegetable coins tolarge bowl and serve.
  7. Bon Appétit

Nutrition Facts

Calories153kcal
Protein6.91%
Fat18.21%
Carbs74.88%

Properties

Glycemic Index
27.45
Glycemic Load
14.36
Inflammation Score
-10
Nutrition Score
16.466086968132%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.62mg
Myricetin
0.03mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:152.87kcal
7.64%
Fat:3.25g
5.01%
Saturated Fat:0.46g
2.85%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:23.03g
8.37%
Sugar:7.2g
8.01%
Cholesterol:0mg
0%
Sodium:641.1mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Vitamin A:11842.34IU
236.85%
Manganese:0.72mg
36.25%
Vitamin C:27.58mg
33.43%
Fiber:7.07g
28.27%
Vitamin K:28.31µg
26.96%
Potassium:744.45mg
21.27%
Folate:70.06µg
17.51%
Vitamin B6:0.33mg
16.51%
Vitamin E:1.92mg
12.8%
Magnesium:44.94mg
11.24%
Phosphorus:110.45mg
11.05%
Vitamin B1:0.16mg
10.54%
Copper:0.19mg
9.37%
Vitamin B3:1.81mg
9.04%
Vitamin B5:0.79mg
7.89%
Iron:1.25mg
6.92%
Calcium:61.91mg
6.19%
Vitamin B2:0.1mg
5.72%
Zinc:0.81mg
5.39%
Selenium:1.66µg
2.37%
Source:Epicurious