Roasted Carrot, Parsnip, and Potato Coins

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Roasted Carrot, Parsnip, and Potato Coins
45 min.
8
153kcal

Suggestions


If you're looking for a delicious and visually stunning side dish that embodies the flavors of fall, look no further than these roasted carrot, parsnip, and potato coins. This vibrant medley of root vegetables is not only a feast for the eyes but also a nourishing addition to any meal. Each bite delivers the sweet, earthy flavors of carrots and parsnips perfectly complemented by the creamy texture of fingerling or baby Dutch yellow potatoes.

What makes this dish truly special is its versatility. It caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Whether you're hosting a dinner party, preparing a family meal, or simply seeking a wholesome side for your weeknight dinners, these roasted vegetable coins fit the bill effortlessly.

Roasting brings out the natural sweetness of the vegetables, while the aromatic spices of cardamom and coriander add a delightful warmth and depth of flavor. Drizzled with olive oil and seasoned to perfection, they develop a golden-brown crust that gives them a satisfying crunch. Served hot out of the oven, these coins are not just food; they are an experience that will leave your guests raving. So gather your ingredients, preheat the oven, and prepare to embark on a culinary adventure with this unique and hearty dish!

Ingredients

  • pound baby dutch potatoes yellow scrubbed
  • 0.8 teaspoon pepper black freshly ground
  • 1.3 pounds carrots ends trimmed scrubbed
  • teaspoons coarse kosher salt 
  • 1.5 teaspoons ground cardamom 
  • teaspoons ground coriander 
  • 0.5 cup olive oil 
  • 1.3 pounds parsnips ends trimmed scrubbed

Equipment

  • bowl
  • oven

Directions

  1. Position 1 rack in top third and 1 rackin bottom third of oven and preheat to375°F. Spray 2 heavy large rimmed bakingsheets with nonstick spray.
  2. Cut carrotsand parsnips into 3- to 4-inch lengths. Fitprocessor with 1/4-inch-thick slicing disk.Working in batches, place carrot piecesupright and fitting snugly side by sidein feed tube of processor. With machinerunning, use plunger to push down firmlyon carrots and cut uniform round slices.
  3. Transfer carrot coins to extra-large bowl.Repeat with parsnips, then potatoes.
  4. Add olive oil, 2 teaspoons coarse salt,coriander, cardamom, and freshly groundblack pepper to vegetable mixture and tossto coat. Divide mixture between preparedbaking sheets. Roast vegetables until tenderand golden brown around edges, about 1 hour.DO AHEAD: Can be made 2 hours ahead.
  5. Letstand at room temperature. Rewarm in 350°Foven until heated through, about 15 minutes.
  6. Transfer roasted vegetable coins tolarge bowl and serve.
  7. Bon Appétit

Nutrition Facts

Calories153kcal
Protein6.91%
Fat18.21%
Carbs74.88%

Properties

Glycemic Index
27.45
Glycemic Load
14.36
Inflammation Score
-10
Nutrition Score
16.466086968132%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.62mg
Myricetin
0.03mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:152.87kcal
7.64%
Fat:3.25g
5.01%
Saturated Fat:0.46g
2.85%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:23.03g
8.37%
Sugar:7.2g
8.01%
Cholesterol:0mg
0%
Sodium:641.1mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.55%
Vitamin A:11842.34IU
236.85%
Manganese:0.72mg
36.25%
Vitamin C:27.58mg
33.43%
Fiber:7.07g
28.27%
Vitamin K:28.31µg
26.96%
Potassium:744.45mg
21.27%
Folate:70.06µg
17.51%
Vitamin B6:0.33mg
16.51%
Vitamin E:1.92mg
12.8%
Magnesium:44.94mg
11.24%
Phosphorus:110.45mg
11.05%
Vitamin B1:0.16mg
10.54%
Copper:0.19mg
9.37%
Vitamin B3:1.81mg
9.04%
Vitamin B5:0.79mg
7.89%
Iron:1.25mg
6.92%
Calcium:61.91mg
6.19%
Vitamin B2:0.1mg
5.72%
Zinc:0.81mg
5.39%
Selenium:1.66µg
2.37%
Source:Epicurious