Roasted Carrot Salad

Vegetarian
Gluten Free
Health score
23%
Roasted Carrot Salad
90 min.
6
289kcal

Suggestions

Ingredients

  • cups arugula 
  • pounds carrots peeled thinly sliced
  • ounce danish cheese blue crumbled
  • tablespoon cider vinegar 
  • 0.3 cup cranberries dried
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • teaspoon honey 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup slivered almonds 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Combine the carrots, almonds, and garlic in a mixing bowl.
  3. Drizzle with the olive oil, then season to taste with salt and pepper.
  4. Spread out onto an ungreased baking sheet.
  5. Bake the carrots in the preheated oven until soft and the edges turn brown, about 30 minutes.
  6. Remove and allow to cool to room temperature.
  7. Once cool, return the carrots to the mixing bowl, and drizzle with honey and vinegar; toss until coated.
  8. Add the cranberries and blue cheese; toss again until evenly mixed.
  9. Combine with the arugula and serve immediately.

Nutrition Facts

Calories289kcal
Protein10.11%
Fat57.94%
Carbs31.95%

Properties

Glycemic Index
45.02
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
17.096087046292%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.52mg
Kaempferol
2.73mg
Myricetin
0.24mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:288.6kcal
14.43%
Fat:19.4g
29.85%
Saturated Fat:5.18g
32.38%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:18.2g
6.62%
Sugar:13.66g
15.17%
Cholesterol:14.17mg
4.72%
Sodium:324.44mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin A:25562.18IU
511.24%
Vitamin K:33.79µg
32.18%
Vitamin E:4.82mg
32.11%
Manganese:0.5mg
24.97%
Fiber:5.87g
23.48%
Calcium:187.76mg
18.78%
Potassium:633.95mg
18.11%
Phosphorus:175.29mg
17.53%
Vitamin B2:0.27mg
15.99%
Vitamin B6:0.27mg
13.64%
Magnesium:50.76mg
12.69%
Vitamin C:10.25mg
12.43%
Folate:46.03µg
11.51%
Vitamin B3:2.07mg
10.36%
Copper:0.18mg
9.13%
Vitamin B1:0.13mg
8.64%
Vitamin B5:0.83mg
8.34%
Zinc:1.2mg
8.01%
Iron:1.06mg
5.87%
Selenium:3.48µg
4.97%
Vitamin B12:0.23µg
3.84%
Source:Allrecipes